Your Expert-Approved Guide to Weight Training, Plus the Best Weights to Buy

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By AskMen

How much weight should you lift? How can you ensure you’re lifting safely — and achieving optimum gains — from home? What common mistakes should you avoid? We asked the experts and compiled all of their best advice below, plus we've rounded up top-rated weights worth buying for your at-home gym.

Your Expert-Approved Guide to Weight Training, Plus the Best Weights to Buy

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