WTF Is Ashwagandha and Why Are Men Swearing By Its Health Benefits?

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By AskMen

Another year, another health supplement craze. Ashwagandha is the latest “it” product to burst onto the scene and it’s become especially popular among men thanks to bold claims that it combats anxiety and boosts testosterone. But does it work? We speak with a registered dietitian to find out, plus we round up the vitamins and supplements you *should* be taking.

WTF Is Ashwagandha and Why Are Men Swearing By Its Health Benefits?

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