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How to Run Properly: A Comprehensive Guide

Running is one of the most intuitive forms of exercise and it comes with a multitude of health benefits. Unfortunately, it’s also one of the hardest workouts to acclimate to and, if done improperly, you can cause more harm than good. But don't worry: We've rounded up all the pro tips and essential gear you'll need to run *properly* all year long.

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How to Run Properly: A Comprehensive Guide
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    Why choose running?

    Running For Fat Loss

    Running For Fat Loss

    To learn why running can aid in fat loss, I asked Jonathan Pope, owner of Rogue Performance in Denver, Colorado.

    Winter Running

    Winter Running

    How spending hundreds (not thousands) of dollars helps is twofold: it builds your confidence and it prevents you from freezing your ass off.

    If You're Really Not Sure About Running...

    The Best Techniques

    Essential gear

    Running Gear

    Running Gear

    To be an effective runner, you need stuff, and not just shoes. Read on to learn how to invest wisely for this most awesome of sports.

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