How to Run Properly: A Comprehensive Guide

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By AskMen

Running is one of the most intuitive forms of exercise and it comes with a multitude of health benefits. Unfortunately, it’s also one of the hardest workouts to acclimate to and, if done improperly, you can cause more harm than good. But don't worry: We've rounded up all the pro tips and essential gear you'll need to run *properly* all year long.

How to Run Properly: A Comprehensive Guide