To learn why running can aid in fat loss, I asked Jonathan Pope, owner of Rogue Performance in Denver, Colorado.
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How to Run Properly: A Comprehensive Guide
Running is one of the most intuitive forms of exercise and it comes with a multitude of health benefits. Unfortunately, it’s also one of the hardest workouts to acclimate to and, if done improperly, you can cause more harm than good. But don't worry: We've rounded up all the pro tips and essential gear you'll need to run *properly* all year long.
Why choose running?
How spending hundreds (not thousands) of dollars helps is twofold: it builds your confidence and it prevents you from freezing your ass off.
If You're Really Not Sure About Running...
The easiest way to get your cardio in is by stepping outside and going for a run.
The Best Techniques
Essential gear
From the dad sneaker to high tops, running shoes have become a fashion staple over the past few years.
To be an effective runner, you need stuff, and not just shoes. Read on to learn how to invest wisely for this most awesome of sports.
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