To learn why running can aid in fat loss, I asked Jonathan Pope, owner of Rogue Performance in Denver, Colorado.
How to Run Properly: A Comprehensive Guide
Running is one of the most intuitive forms of exercise and it comes with a multitude of health benefits. Unfortunately, it’s also one of the hardest workouts to acclimate to and, if done improperly, you can cause more harm than good. But don't worry: We've rounded up all the pro tips and essential gear you'll need to run *properly* all year long.