“Whether inside a space vehicle or outside doing Extra-Vehicular Activities (EVA), strong muscles and coordination help astronauts move in space.”
How to Exercise Like an Astronaut to Build Seriously Strong Muscles
Whether you’re hoping to be one of the first space tourists to take flight or you’re simply bored with your current workout, you can benefit from training like an astronaut — especially if you’re looking to build muscle and improve agility. Here's how to exercise like a NASA pro, and why you should.
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The NASA-Approved Workout
Building Muscle: What You Need to Know
So. How Often Should You Work Out?
The answer depends on your starting point and your individual goals, whether they be weight loss, muscle strengthening or building muscle mass.
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