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How Cold Weather Can Improve Your Training Results

As temperatures begin to drop, you shouldn’t be scared of heading out into the brisk air to keep up with your workouts. In fact, you should embrace the cold, say experts. Here's why colder weather can mean better training results, plus see all the gear you'll need to make the most of your outdoor routines.

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How Cold Weather Can Improve Your Training Results
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    Benefits of Lower Temps

    The Benefits of Working Out in Cold Weather

    The Benefits of Working Out in Cold Weather

    “Cold weather and thermogenic demand is a very powerful way to make brown fat, which correlates to metabolic health.”

    Fall Workout Ideas

    Fall Workout Ideas

    Strength training or cardio. Solid ground or water-based activities. Established trails or going off the beaten path. Whatever your preferences, let these fall-inspired outdoor exercise inspire.

    Don't Forget the Best Outdoor Gear

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