“Cold weather and thermogenic demand is a very powerful way to make brown fat, which correlates to metabolic health.”
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How Cold Weather Can Improve Your Training Results
As temperatures begin to drop, you shouldn’t be scared of heading out into the brisk air to keep up with your workouts. In fact, you should embrace the cold, say experts. Here's why colder weather can mean better training results, plus see all the gear you'll need to make the most of your outdoor routines.
Benefits of Lower Temps
Strength training or cardio. Solid ground or water-based activities. Established trails or going off the beaten path. Whatever your preferences, let these fall-inspired outdoor exercise inspire.
Research has shown that cold showers can be immensely beneficial for the body and mind, often resulting in a strengthened immune system, mood boost, pain relief, and body regulation.
Don't Forget the Best Outdoor Gear
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