We break down just what those benefits are and the workouts you can tackle to reap them while also squeezing in your daily sweat.
Experts Reveal Why You Should Take Your Workouts to the Water
Whether you’re in the water or simply by the water, taking your workouts waterside comes with great benefits. No, it’s not just a placebo effect — being near water really does help. We speak with experts to understand why that is, then we round up the best exercises worth adding to your routine (that don’t include swimming laps).
The benefits of water
Try these workouts
Taking a workout into the water doesn’t have to involve swimming endless laps. The unique opportunities that come along with exercising in water make it a smart way to optimize a workout.
Working out for mental health
Everybody knows the physical benefits of regular exercise, but what about the mental benefits? It turns out there are plenty of those, too.
Tips to keep in mind
No matter how old or young you may be, there's one constant that you can always incorporate into your lifestyle to keep you feeling and looking your best: exercise.