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Experts Reveal Why You Should Take Your Workouts to the Water

Whether you’re in the water or simply by the water, taking your workouts waterside comes with great benefits. No, it’s not just a placebo effect — being near water really does help. We speak with experts to understand why that is, then we round up the best exercises worth adding to your routine (that don’t include swimming laps).

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Experts Reveal Why You Should Take Your Workouts to the Water
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