Small but mighty, exercise sliders, aka gliding discs, aka gliders, are not to be underestimated. They might look like frisbees but these guys can instantly transform a basic workout into a killer sweat-sesh. And they’re easy on the wallet, too.
If you’re ready to take your home workout to the next level, we’ve rounded up some of the best resistance bands on Amazon — these will ensure you get a killer sweat in every single time, without having to leave home.
Medicine balls are portable, inexpensive, and versatile, opening you up to a whole range of exercises targeting every single muscle in your body. That’s right: a single medicine ball, like a dumbbell or kettlebell, gives you an almost infinite variety of movement patterns with which to train and challenge your body.
To put it simply. If you workout, and you don’t have a foam roller, you should get one. Seriously, foam rolling is a game-changer. And as of late, it’s been totally upgraded.
Lifting chalk is one of the best tools you can use to help you increase your strength and performance in the gym.
Having a good balance ball on hand will enable you to take your training to new levels, offering you a wider range of motion during core exercises or the added challenge of stability during your lifts.
If you’re lifting heavy weights, there are a few necessities you should have in your home gym space or gym bag. You’re going to need lifting shoes, sure. But you also want to protect your joints with a pair of knee sleeves. And if you can’t figure out when your wrists keep hurting, it might be time to stop toughing it out and strap on some wrist wraps.