Practiced incorrectly, weight lifting can be very dangerous. After all, you’re dealing with heavy steel and iron, and deliberately pushing your body to its limits.
Rhere are a few differences between working out in a gym and working out at home and we're breaking them all down.
If you’re just getting started with weight training and it appears to be incredibly intimidating, just know you are not alone.
If you have yet to incorporate weight training into your weekly workout routine, now’s the time to start.