Oftentimes, however, it’s not about working harder but working smarter. Here are 7 tips that are sure to help turn your beer belly into your girlfriend’s laundry apparatus.
ou may never look at a kettlebell the same way after you tackle Santucci's seven moves for shredded abs. In terms of weight, make sure to choose a bell that feels manageable to work with, but also challenging.
his plank circuit will only take you 90 seconds to complete, but it's surprisingly effective. And for the more advanced fitness readers - try repeating this circuit 5 times for maximum burn.
In a few focused sets, you can be on your way to a stronger core, better posture, and a leaner midsection.
Here are 9 of the all-time best exercises for your abs. They will help you to whip that gut into shape. Just remember that without a proper diet and a fat-burning cardio regime
Six-pack abs are everyone’s desire and it can definitely happen at home – with no gym needed – but it takes hard work and commitment.