Asim Perwaiz2 days agoYou don’t need weights to build strength and boost your fitness—try this nine-move bodyweight routine insteadFit&Well - Harry BullmoreKayla Itsines is well-known for her accessible, effective home workouts, so it's no surprise that this recent routine from her Instagram offers a …
Asim Perwaiz5 days agoSix moves and six minutes is all you need to strengthen your abs and boost your core stabilityFit&Well - Harry BullmoreNot every workout has to take an hour or more. If you're short on time but still want to squeeze some movement into your day, try this six-minute …
Asim Perwaiz6 days agoThis ‘abs on fire’ workout torches your core in 4 exercisesTom's Guide - Jane McGuireWe don’t need to remind you that it takes a lot more than endless sit-ups to sculpt strong, visible abs — if this is your goal, you’ll need to focus …
Asim Perwaiz6 days agoA physiotherapist says these are the six best back stretches to do every dayFit&Well - Harry BullmoreMillions of us spend hours hunched over our desks every day, which can leave the body feeling stiff and sore. Fortunately, there is a simple way to …
Asim PerwaizUse this eight-move deep core workout to sculpt your abs, build functional strength and prevent back painFit&Well - Harry BullmoreThere's a reason fitness trainer Courtney Black has more than 840,000 Instagram followers. Namely, she knows how to create a fun, effective home …
Asim PerwaizIt only takes four moves, two dumbbells and 16 minutes to strengthen your entire bodyFit&Well - Lois MackenzieSwitching exercises every few seconds during circuit workouts can be a struggle, particularly if you have limited mobility. Fortunately, there are …
