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19 Added | 1 Magazine | 2 Likes | 5 Following | @ashy_kav | Keep up with ash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ash”

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

The Ultimate Guide to Fighting Zits

Acne body placement has a lot to do with how you go about ridding yourself of it—for good. What's the solution? We talked to dermatologist Craig Kraffert, M.D., founder of Amarte, about zapping zits based on where they pop up. With these tips, you can launch a full-scale attack that will work …

Nina Agdal's Playlist For Getting Fit

The swimsuit model, who recently hosted a fitness class at Barry's Bootcamp Miami Beach, shares her ultimate workout playlist, a mix of hip-hop and techno beats.<p>1) "Pumpin Blood" — NONONO2) "Alive (feat. Jacob Banks)"— Chase & Status3) "Shot At Night (Cazzette Remix)" — The Killers4) "Real Love …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

4 Reasons You're Still Struggling with Acne

Nix these behaviors to score beautiful skin.<p>Shutterstock<p>You expect to have to load up on zit cream when you’re in high school. But heading to the checkout lane with anti-acne treatments in your 20s and 30s—or beyond—just seems like a cruel joke.<p>Dermatologist Bobby Buke, M.D., is the section chief …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

Forget a Facialist: All You Need for Flawless Skin Are These 8 Foods

If we could turn back time.<p>You can go to extreme measures for youthful-looking skin, like spending a month's rent on a fancy treatment and drinking human blood à la Pharrell (we kid). <i>Or</i> you could simply rejuvenate your grocery list.<p>As any esthetician worth her salt will tell you, a tailored diet …

10 Snacks That Make You Beautiful

They'll satisfy your 4 o'clock cravings and make you look good.<p>We've got great news: Snacking can be good for you. We worked with Elizabeth Stein, a holistic nutritionist and founder of the health food site Purely Elizabeth, to come up with some tasty treats that are not only satisfying and …

The Best Hair Trends For Spring 2015

Start growing out your bobs and lobs because long hair is back and it's cooler than ever. Here, our favorite trends from the Spring 2015 shows.<p>Whether embellished, slicked back, pulled high and tight or worn down in loose waves, the hairstyles on the spring runways all had one thing in common: …

Hairstyling

BRIDE BOGGLES: Finding The Ring

Fashion<p>by Contributor | 13 11 2014<p>Lucie Cave with husband-to-be, Ben Lunt<p><b>Welcome to</b> Bride Boggles*<i>, our shiny new wedding blog! Lucie Cave,</i> Heat'*s …

Weddings

The Best Beauty and Makeup Apps

From virtually trying on makeup to appointing a hairstylist to your doorstep, these are the apps you'll want to make space for on that shiny new device.<p><b>1)</b> <b>GlamScout</b><p>The next time you go gaga over a gorgeous lip or smoky shadow look in your favorite magazine, snap a photo and upload it to Glamscout. …

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The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

Beaches

The Dark Thrills of 'True Detective'

Meet the brilliant mind behind TV’s best (and most twisted) new show<p>"Oh, yeah, Rustiiiiin <i>Cohhhhhhle</i>," drawls a delighted Matthew McConaughey. It's …

#theLIST: SAG Awards 2014: The Best Dressed

Reese Witherspoon no longer legally bound to Ojai ranch

Oscar-winning actress<p>Reese Witherspoonhas sold Libbey Ranch in Ojai for $4,983,500.<p>Designed by architect Wallace Neff, who became known for developing the "California" style of home, Witherspoon's ranch was originally built in 1923 as stables for glassware titan Edward Libbey. Details include …

Keep Your Head Up, Angle Your Body, and More Tips to Always Look Good in Photos

Earlier this year, it was revealed that on average, Facebook users upload over 350 million photos to the site <i>every</i> <i>day</i>. (A whooping figure, for sure, …