Ashley

10 Added | 3 Magazines | 2 Likes | 1 Following | @ashwomack14 | Keep up with Ashley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley”

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

Why do we have blood types?

More than a century after their discovery, we still don’t know what blood groups like O, A and B are for. Do they really matter? Carl Zimmer investigates.<p>When my parents informed me that my blood type was A+, I felt a strange sense of pride. If A+ was the top grade in school, then surely A+ was …

Diabetes

5 Weeknight Dinners Your Family Will Love

<b>1. Spicy Chicken Thighs with Sweet & Tangy Honey Glaze</b><p>Inspired by one of the most popular <i>Cooking Light</i> chicken recipes, this dish is delicious, family-friendly and incredibly easy to prepare. The chicken is seasoned with garlic, chili powder, cumin and smoked paprika and then broiled with a sweet …

Cooking

Get out! Picnic food ideas to make outdoor dining a breeze

Time to dust off the gingham blanket and wicker basket. Need picnic food ideas? Follow a few simple tips for a delicious, relaxing (and safe!) day of feasting in the sun.<p>The first thing to remember when planning your picnic spread, says chef and owner Joachim Splichal of Patina in Los Angeles, is …

Food & Dining

Football Themed Appetizers & Desserts for Your Super Bowl Party - Great Ideas : People.com

Slideshow<p>1 of 10<p>HUT, HUT...EAT!<p>Maybe you’re cheering for the Seattle Seahawks. Maybe you’re cheering for the Denver Broncos. Maybe you don’t know …

Super Bowl Recipe: Beer & Cheddar Dip

The Super Bowl is fast approaching. You may have heard me mention my love for football before, but to be honest I'm much more of a college fan than …

Comfort Food

Soft Pretzels

Servings: 6<p>Total Time: 1 Hour 30 Minutes<p>Ingredients<p>1 cup milk<br>• 1 package active dry yeast (not rapid rise yeast) (1 package contains 1/4 oz. or …

10 Foods Every Healthy Kitchen Needs

<b>Apple Cider Vinegar</b> <br>While the merits of drinking apple cider vinegar to lose weight may be debatable, what is true is that the unfiltered vinegar can help relieve digestion or congestion-related woes and is a popular ingredient in energy-boosting detoxes. Keep a bottle in your cupboard to whip up …

Shrimp Etouffee Recipe - Spicy Creole/Cajun Shrimp Sauce on Rice - Frozen Shrimp Tips