Ashton Mountfort

57 Flips | 8 Magazines | 2 Followers | @ashtonmountfort | Keep up with Ashton Mountfort on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashton Mountfort”

The Best Ages to Move in Together, Get Married, and Have Babies

You asked. Science answered. (Or tried to…)<p>There’s nothing more annoying than a nosy friend or relative asking when you’re going to get engaged, shack up, tie the knot, or start popping out some kids. At times it’s hard not to feel like you’re on some stereotypical timeline that you can’t adjust or …

The Charged Life — How to Reprogram Your Mind for Positive Thinking

<b>Download the free audio podcast of this episode on iTunes.</b><p><i>– Full Transcript –</i><p>People ask me, ‘Brendon, how do I re-program my mind?’<p>I’m like, that’s …

Cannabis Oil Cures 8 Month Old Infant of Cancer, Dissolving Large Inoperable Tumor In 8 Months

<b>Dr. William Courtney’s youngest patient was diagnosed with a large inoperable brain tumour at just 8-months old.</b><p>When the father started pushing for …

30 Things To Start Doing For Yourself

Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of <b>30 things to start doing for</b> …

5 Girl On Top Sex Positions He Will Never Forget

These positions are for the ride or die chick. Girl on top helps you be in control of your orgasm. Here are the hottest sex positions.<p>These positions are for the ride or die chick. Girl on top helps you be in control of your orgasm. Here are the hottest sex positions.

Ten Boy-Mom "Musts"

This baby factory only makes boys, apparently: if you could see my uterus, it's probably blue. And has a beard.<p>This fact was a little bit of a cosmic …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

When I Look at Relationships

Question: How can we maintain our own integrity or identity in a relationship, especially a close one, without compromising the integrity of …

One-Pan Pasta

I am here to tell you about a recipe for pasta that you cook in one pan. <i>One pan, people!</i> Dried noodles, sauce ingredients, water—they all get thrown …

Looking At Tears Under A Microscope Reveals A Shocking Fact.

One day Rose-Lynn Fisher wondered if her tears of grief would look different compared to her tears of joy, so she began to explore them up close …

A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight

Did you know that you can visualize your way to health? Even success?<p>I know that may sound woo-woo, but hang on.<p>For sure, getting the health you want …

What REALLY Causes Stretch Marks

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, …

7 Questions To Ask Yourself The Next Time You Feel Intense Anxiety

Anxiety is often caused by unhealthy thought patterns, worries, and stress. However, sometimes that uncomfortable, distressful, and at times …

4 Surefire Ways To Make Your Partner Feel Loved

"Real love is only what you give," writes Kate Kerrigan in her brilliant novel, <i>Recipes for a Perfect Marriage</i>. In our me-centered culture that …

10 Life Lessons to Excel In Your 30s

A couple weeks ago I turned 30. Leading up to my birthday I wrote a post on what I learned in my 20s.<p>But I did something else. I sent an email out to …

Self-improvement

17 Small Gestures That Say "I Love You"

Consider this your romance cheat sheet<p>When was the last time you made someone breakfast in bed? Gave them a cheesy gift just because? It might seem trivial, but in relationships it's the little things that count. In a recent survey, people felt most appreciated in their relationships when their …

Relationships

25 Ways to Cut 500 Calories a Day

Finally a weight loss plan that really works! Find out how to drop two pounds a week by trimming 500 calories each day.

Nutrition

7 Things Men Really Really Want In A Relationship

Open any beauty magazine and you'll see article upon article about what women want in relationships and how to get that. But there's rarely a space …

I'm Done Making My Kid's Childhood Magical

If our grandmothers and great-grandmothers could see the pressure modern mothers put on themselves, they'd think we were insane.<p>Since when does being a good mom mean you spend your days creating elaborate crafts for your children, making sure their rooms are decked-out Pottery Barn Ikea …

Get Fit and Sexy—Fast!

You're going to love trainer Anna Kaiser's high-intensity body-sculpting moves.<p>This fast-paced circuit blends heart-pumping cardio with total-body strength and dynamic flexibility for a killer head-to-toe workout. "They're not only fun moves," says Kaiser, who appeared as a backup dancer in …

Spring Clean Your Life! Start With These 3 Areas

Spring is (nearly) upon us, and with it comes the exciting and terrifying task of spring cleaning. Simplifying your life is an important piece of the …

Mastering the Delicate Art of Responding to Compliments

You’re wearing a new sweater to a family gathering, and an in-law tells you how great you look in it. Although pleased that your outfit is …

The Psychology of Color

10 Interesting Facts About Cats You Didn't Know About

10 Interesting Facts About Cats You Didn’t Know About<p>Edited By: Stephanie Dawson<p>•Most tamed animal<p>The <b>domestic cat</b>is the most tamed four-legged animal …