Ashland Pingue

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Hot Looks: As Seen in the April Issue

The April beauty page was a biggie. With 20 products featured, everything from skin to hair to makeup is covered to help transition your beauty routine into spring. Here are a few must-haves for your beauty cabinet:<p><b>Maison Francis Kurkdjian A la Rose Eau de Parfum</b>: Spring would not feel like spring …

The Best Makeup Trends for Spring 2015

The standout makeup looks spotted on the Spring 2015 runways.<p>Spring makeup tends to look like bronze skin, glossy lips and soft, pastel eyes, but the beauty on the runway this season threw us a few surprises in the form of seriously smoky shadow, vivid red lips and strokes of brilliant color. Click …

10 Beauty Products Every Woman Should Have By 30

For the first few decades of your life, a laissez-faire beauty routine is all you need. Nows the time to take a more grown-up approach with a few easy adds.<p>For the first few decades of your life, a laissez-faire beauty routine is all you need. Now's the time to take a more grown-up approach with a …

Will Smart Clothing Amp Up Your Workout?

When Eric Blue goes to the gym, he sports a wafer-thin shirt that tracks his every move.<p>Blue's shirt contains tiny sensors woven into the fabric. They monitor his heart rate, the calories he burns and other metrics, like breathing rate. A companion app on his smartphone informs him about the …

Digital Health

The Dangers Of Just One Evening Of Hookah Smoking

Hookah smoking may seem like a relatively harmless way to spend an evening, but a new study suggests otherwise.<p>Just one evening of hookah smoking could make nicotine urine levels spike by more than 70 times, and also result in the increase of cancer-causing agents, according to the study published …

The Best Exercise for Better Posture

Learn this crucial move plus three muscle-sculpting variations that target your arms, back, and core.<p>Pulling exercises are the key to a well-rounded strength routine—in fact, people who sit a lot (which, ahem, is most people) should actually do <i>twice</i> as many pull moves (to work those back muscles) …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

6 Things to Do If You're Skipping the Gym

Life's busy. We're in constant demand and, though we know our health is important, some days hitting the gym to get the bikini-model body isn't our number one priority. And that's okay. You're allowed to take a break every once in a while.<p>Nothing can substitute the health benefits of a good …

Wellness

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