Ashraf Hamoud

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Greatist Workout of the Day: Friday, June 12th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

25 Moments That Changed America

The Triangle Shirtwaist Factory Catches Fire (Mar. 25, 1911)<p><b>By Michele Anderson</b><p>The Triangle Shirtwaist Company’s fire resulted in the tragic loss of …

15 Great Players Who Need to Play in 2015/16 Champions League

Playing in the Champions League seems to consume some footballers, with the desire to perform at the highest level something that all of them share.<p>For some young players, that desire can lead them to seeking transfers elsewhere if and when their current clubs don’t quite live up to the highest …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Russia’s Sukhoi T-50 PAK FA Fighter Jet Can Defuse Enemy Plane’s Stealth Capability: Report

Russia’s fifth-generation Sukhoi T-50 PAK FA fighter jet is equipped with an advanced defense system that can neutralize an enemy plane’s stealth …

Grammy Nominations: Full List

Sara Bareilles, Daft Punk, Kendrick Lamar, Macklemore & Ryan Lewis and Taylor Swift will compete for album of the year at the Jan. 26 ceremony …

George Osborne: The north will be a 'powerhouse'

George Osborne will announce that the north will receive new 'money, investment and infrastructure' alongside HS2<p>George Osborne is to announce plans to transform the North of England into an economic "powerhouse" with an investment of up to £15 billion.<p>Mr Osborne will unveil plans for new "money, …