Ashonte Hartsfield

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10 Inspiring Quotes to Reach Your 2014 Fitness Goals

<i>By Marc Perry, CSCS, CPT</i><p>While losing body fat and reshaping your body is challenging, feeding your mind positive thoughts can make the challenge much more manageable.<p>That's why I compiled this list of inspiring quotes, which can help propel you to success in 2014. I hope you enjoy them.<p>Master Your …

A Celeb-Approved Workout That's Good for Your Body AND Mind

It builds muscle, boosts your mood, and brings you the awesome benefits of being in the great outdoors<p>If you’re sick of the treadmill or pedaling to nowhere in cycling class but want to reap the benefits of a real cardio workout, lace up your kicks and head for the trails. A moderate-intensity hike …

Exercise

Vitamin E 'beneficial' in dementia

<b>A daily dose of vitamin E could help people with dementia, research suggests.</b><p>A study in the journal JAMA found people with mild to moderate Alzheimer's disease on high doses of vitamin E had a slower rate of decline than those given a dummy pill.<p>They were able to carry out everyday tasks for longer …

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Exercise

What Does It Mean To Have A "Perfect" Body, Anyway?

Illustrated by <b>Ly Ngo</b>.<p><i>Let's face it: Good intentions aside, it's easier to hit the snooze than get out of bed and hit the pavement. So, whether it's</i> …

Fitness