ashokgiri

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Is This Popular Exercise Messing Up Your Shoulders?

Follow this quick tip to stay off the disabled list and increase your upper-body strength<p>In weight rooms everywhere, guys are doing a classic exercise wrong. Sam Stauffer, a trainer for <i>Men's Health</i> Thrive, sees it every day. "It's a surefire way to get injured over time if you don't correct your …

Disability

The Running Test You Should Be Able to Pass

It’s simple, but by no means easy. How do you stack up compared to the average guy?<p>Back in grade school, you ran one mile for the President's Challenge Physical Fitness Test to show how aerobically fit you were. As an adult, you’re lucky if sprinting on the basketball court or chasing your kids …

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

Only 10 Percent of Men Can Do This Exercise. Are You One of Them?

If you can't, don't worry: We have the training plan to help you master the move<p>The single-side bird dog exercise looks easy, but don’t be fooled: It’s ridiculously hard. In fact, about 90 percent of people can’t do it, says Sam Stauffer, a trainer with <i>Men’s Health</i> Thrive in Philadelphia.<p>What makes …

You'll Never Believe the Weird Exercise That Sculpts Your Core

You probably haven't done this move since you were young, but it works<p>Crawling probably isn't part of your regular core routine, but it should be. "The bear crawl strengthens your midsection and improves your ability to stabilize your spine," says Sean De Wispelaere, a trainer for <b>Men's Health …

Treat your Nexus 4 to a sexy wood back

Give your Nexus 4 some wood<p>There's a lot of talk about Motorola taking their sweet time to make the wood backs for the Moto X available, but if …

Type Makes A Difference: An Exploration Of Type-Focused Websites

There is an inextricable link between typeface, type size and measure (i.e. line length). While a design’s appearance can vary from screen to screen, …

Addressing The Responsive Images Performance Problem: A Case Study

The Specification<p>We started out by creating a simple specification in order to select a suitable responsive image solution. The solution had to:<p>be …

4 Ways to Save Your Shoulders

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

Overnight Expert: How To Iron Your Dress Shirt

Our Favorite Sandals and Flip-Flops for Summer<p>These 5 Spring Style Essentials Are on Sale Right Now<p>6 Lightweight Jackets Every Guy Needs in the Summer<p>…

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

Workouts

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

10 grammar rules you can forget: how to stop worrying and write proper

Ray Green<p>Mick Jagger: can't get no satisfaction. Photograph: Ray Green<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2013/9/30/1380555309268/Mick-Jagger-010.jpg<p>460<p>Snap/Rex Features<p>Who or whom? The Ghostbusters know which call to make Photograph: Snap/Rex Features<p>276<p>image/jpeg<p>…

7 Smart New Window Technologies

With the latest technologies, the windows in your house can offer more than a pretty view. Unfortunately, you'll still have to clean them yourself.<p><b>1. Save the Birds</b><br>Every year, millions of birds fly into glass windows. This patterned coating — visible to birds but not humans — prevents that. All …

Use These Emacs Legacy Keyboard Shortcuts To Move Around In Your Text Files [OS X Tips]

When you’re writing up a long document, or even in the middle of a simple one, it’s good to be able to move around and edit in the text without taking your hands off the keyboard. All the little switches from keyboard to mouse and back again take up valuable time, and–perhaps more importantly–force …

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Urban Sensor Hack

Join the G+ Community<p>Join our Urban Sensor Hacks Google+ community and connect with makers from all over who are exploring the world around them using off-the-shelf tech and their own ingenuity.<p>Discover how sensor-based applications help us understand the urban environment and how people interact …

Crime fiction roundup – review

A Song from Dead Lips by William Shaw, Available Dark by Elizabeth Hand, The Frozen Dead by Bernard Minier, Seeking Mr Hare by Maurice Leitch and Precious Thing by Colette McBeth<p>For most people in Britain, the 1960s didn't swing at all. In 1968, the majority of us were more worried about the …

InDesign Scripts | in

This is a simple script to help make it easier to install scripts. (Of course you will need to manage to install this script first.)<p>This startup …

SenSprout helps farmers save water and is powered by radio waves

<i>This article was taken from the September 2013 issue of Wired magazine. Be the first to read Wired's articles in print before they're posted online,</i> …

The Secret Way to Bigger Biceps

Can rubber build muscle as well as iron does? Supertrainer J.C. Santana challenges you to stretch the limits of conditioning<p>When it comes to growing strong and building muscle, real men need clanking iron and leather kidney belts. We need to stare down an imposing piece of steel, spit on our hands, …

Spruce Up Your Decor With Floor Vases – 10 Beautiful Ideas

Vases are amongst the most popular and beautiful accessories you can use in interior décor. But they are of several types. Today we’re not going to …

Nova: The Card-Sized Color Temperature-Adjustable Wireless Flash for Your Phone

An external iPhone flash actually made our recent list of 13 photo gadgets we didn’t need, but that doesn’t mean we don’t see the potential of a …

How to Create a Porcelain Skin Effect with Boudoir Photography

The human body has been a common subject of photography since the 19th century, when boudoir “artist studies” first served as substitutes for live …

Tutorials

Turbo-Boost For InDesign ExtendScript

<i>Active Page Item Developer</i> helps rapid software development for InDesign – it allows software developers to create professional solutions for …