Ash Niles

100 Flips | 2 Magazines | 1 Following | @ashniles | Keep up with Ash Niles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ash Niles”

D Power - Power Movez Freestyle 1 (Prod. Lewi B) [Free Download]

Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines

What kind of mad man??? 😂😂😂#fartlover #nutcase #article #snippet

Muffin Top-Less

How to Find a Good Protein Powder

<b>I’m asked literally everyday what protein powder to buy.</b> Instead of simply recommending a particular powder, I’d like to explain to you guys the …

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Soften Hyperpigmentation Naturally

by Dawn Michelle of Minimalist Beauty<p>Hyperpigmentation is no fun! There are natural ways to reduce dark spots or dark pigmentation in the skin …

4 DIY All-Natural Facial Cleansers

Shares 87<p>As more information comes to light regarding the damaging effects of chemicals and other unnatural ingredients in many commercial skincare …

The Best Natural Make-up Remover

Mar 19, 2012<p>Many people asked me about natural eye make-up remover when I posted about washing my face with honey. I mentioned that straight up honey …

Honey Face Mask for Clear, Glowing Skin

Sep 26, 2011<p>I recently visited the Honey Hive in Taupo, New Zealand and now I’m fascinated by bees! I’ve always loved honey, but now I have an even …

50 Ways to Use Coconut Oil

Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You’ve heard good things about it and …

Hi beautiful. Hopefully I'm lucky enough to get a response but: what's the best whey protein powder for women? Or any recommendations otherwise? <3

Hey Fran Hey<p>http://heyfranhey.com/post/51501494849/hi-beautiful-hopefully-im-lucky-enough-to-get-a<p>article<p>Hey :) I use the BioChem or Isopure brands …

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Oh, Hydrogen Peroxide. You do...

Oh, <b>Hydrogen Peroxide</b>. You do so many things. You deserve more attention.<p>Here’s a list of the many benefits of <b>Hydrogen Peroxide</b>!<p><i>1. Take one capful</i> …

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<b>How To Get Rid Of Dark Elbows (Naturally)</b><p>- Cut large lemon in half<p>- Rub elbow with lemon juice<p>- Wipe off pulp bits but do not rinse or remove lemon …

Skin Care

4 Myths About Fat and How to Lose It

At a recent get-together, I overheard a few friends talking about their weight loss woes. One said, "My problem is I have a gym membership and I …

Hey Fran Hey

Black Girl Slimm | fitness-addicts: Green Smoothie - 1 cup baby...

<b>Green Smoothie</b> - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.<p><b>Chocolate Peanut Butter</b> – 2 TBL unsweetened …

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Cute Animals

more-u-know: Two great products every...

the-more-u-know:<p>Two great products every household should have. I use vinegar hella :) It does smell HORRIBLE lol but its an amazing cleaner and a …

Cute Animals

Hey Fran Hey

Hey Fran Hey — Trying to figure out how to maintain clear and...

<b>Trying to figure out how to maintain clear and healthy skin the natural way?</b><p>Here are 2 <b>all-natural alternatives</b> to <b>store-bought cleansers</b>:<p>Here are <b>extra</b> …

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Summer Berry Smoothie Recipe

honey berry smoothie<p>Serves: makes 3 small smoothies, or 2 larger ones<p>Ingredients<p>1.5 cup raspberries<br>• 1 cup strawberries<br>• ½ banana<br>• 1 cup original Almond …

Infographic: “The Childhood Obesity Epidemic”

As National School Lunch Week draws to a close, our friends at USC’s Masters in Teaching program would like to offer up the following infographic for …