Ash Nallawangsa

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Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Exercise

This YouTuber's Body Transformation Is All The Workout Motivation You Need - Fitness & Workouts

Oklahoma-based YouTuber Hunter Hobbs started his journey three years back and there was no stopping him. This 24 year old went from 202 lbs (91.5 kg) to 160 lbs (72.5 kg). Woah! I didn't know that was even possible. As they say - when there's a will, there's a way!<p>His time-lapse video of his three …

Fitness

5 Investing Apps That Make Money Without You Thinking About It

It's time you got a rounding-up, socially responsible, Wall Street occupying investment app.<p>Making money without thinking about it has never been …

Investing

Fit over 40: midlife fitness and nutrition tips from Matt Roberts

At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.<p>If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who …

Fitness

This mom quit her job to run a six-figure business out of her home using a trending app — here's how she did it

After Jennifer Inthavong had her first child five years ago, she realized that she wanted to stay at home and care for her son full time. However, Inthavong, who worked in LA as an advisor at a local college, knew she would need an alternative income to make that possible.<p>One day, while scrolling …

Selling

Bollywood Actors You Need to Follow for Fitness Inspiration!

Earlier, fitness was incidental to stardom. Today it’s intentional. Today the body beautiful is equated with sex-appeal and star power on screen and …

Fitness

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

How To Find Your Perfect Diet Plan

We are a society of instant gratification and quick fixes, which is why new eating fads pop up almost every week. Find out which diets (if any) will …

These Are the 5 Best Books on Investing, Period

MONEY readers—and Warren Buffett—weigh in.<p>There are a lot of books out there full of investment advice, but it can be tough cutting through the …

Investing

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Nutrition

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make …

Employment

5 simple strategies for sticking to your diet and weight loss goals

After a health scare led to unexpected weight gain and broken resolutions, this woman didn't give up – she got smart.<p>Last autumn, I had a frightening …

The 50 Best Boots for Men

CHELSEAS, CHUKKAS & MORE<p><i>This guide to the best boots for men covers nine different categories, including work boots, Chelseas, chukkas and</b> …

The $1.1 Trillion Space Industry Prediction You Can't Afford to Miss

The global space industry is already bigger than you think, and growing faster than you can even imagine.<p>I admit it: I'm a procrastinator.<p>Last year, …

6 Useful Tips That Will Make Your Drone Photography Rise Above The Rest

Drones have allowed photographers to the shake off the bounds of terra firma and take our cameras into the skies. We can now shoot images and video …

Buffett explains how to invest in stocks when inflation spikes

Warren Buffett has always been a firm believer that staying invested in stocks is the only course.<p>If anything, Buffett, the chairman and CEO of …

What Is a Qualified Investor?

Qualified investors can take advantage of investment opportunities not available to the general public.<p>A qualified investor, also commonly referred …

These Are Our 7 Favorite Superzoom Cameras for Getting Close to the Action

Superzoom point-and-shoot cameras are an attractive option for everyone from casual shooters to serious enthusiasts because they provide unmatched …

Why Doing Work You Don't Enjoy Can Be Hurting You More Than You Think

When you're building a business you'll continually need to balance your passions against practical means of keeping the lights on.<p>When you start your business, it'll be easy to be pulled in the direction of the next paying customer. You might have a grand vision for your company, but you've also …

Entrepreneurship

5 Recovery Tips to Help You Build Muscle Faster

There’s a lot of talk online, in the gym, and on Instagram about workouts, specific training sessions, and intensity techniques.<p>But almost no one …

Want to Raise Successful Kids? 7 Things the Most Successful Parents Do, According to Science

From Jeff Bezos to Sara Blakely and Tony Robbins, here's how the world's most successful people raise their kids.<p>The rich aren't like you and me, F. Scott Fitzgerald wrote almost a century ago. One of the ways that's most obvious today is how they choose to raise their kids.<p>Let's assume that the …

Self-improvement

5 books that will help you reach your financial goals

This article is reprinted by permission from NerdWallet.<p>If you’ve already forgotten about those New Year’s resolutions, here’s an easy way to check …

Personal Finance

How to keep calm and make money (while others lose theirs)

Briefing highlights<p>BMO, Goldman urge calm<br>• Markets at a glance<br>• Rio Tinto pays out record dividend<br>• Snap surges 24 per cent<br>• Ivanhoe pleads for calm on Congo tax hike<p>I've had it up to here with all those <i>Keep Calm and [fill in the blank]</i> T-shirts, coffee mugs and do-dads. It was fine when Britain did <i>Keep</i> …

Become a Deep Learning Coder From Scratch in Under a Year

Machine learning (aka A.I.) seems bizarre and complicated. It’s the tech behind image and speech recognition, recommendation systems, and all kinds …

The 15-minute HIIT workout to target abs

You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That’s where …

3 Dividend Stocks That Should Pay You the Rest of Your Life

Forget short-term trading. These three dividend payers are built for the long haul.<p>Buying and holding great dividend stocks is the best way to …

98 guaranteed ways to lose weight

98 guaranteed ways to lose weight<p>While you’ve been trying your best to keep up with your New Year resolutions, losing weight easily yet effectively …

Are You Using Yoga For Strength Training? Here's What Experts Have to Say

We're of the mind that pretty much anyone can benefit from yoga. More than a workout, this lifestyle practice can teach you so much about yourself while helping you implement a sense of calm and serenity in your everyday life — all while creating a healthy body. And while you can get stronger …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

The Best Salespeople and Entrepreneurs Have One Trait That Sets Them Apart From Everyone Else | Inc.com

<i>How do salespeople and entrepreneurs get so much done with so little time, and resources? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Bernie Klinder, MBA, Serial Entrepreneur, Investor,</b> …

Time Management