Adela Africano Alizo

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Eat healthy, eat natural to keep cancer at bay

While the medical fraternity is working on better cures for cancer, there are some simple alterations one can make to one's diet to prevent the …

Cancer Cells

5-Minute Grilled Chicken Cutlets With Rosemary, Garlic, and Lemon Recipe

Even <i>I</i> have days in which I've spent far too long in front of a computer screen and realize that I only have half an hour before my wife gets home and it's dinnertime. This right here is the easiest, most foolproof way I know to get a hot grilled chicken dinner on the table in record time. Not only …

Grilled Lemon-Garlic Chicken and Tomato Kebabs With Basil Chimichurri Recipe

Grilled chicken skewers don't always need a long marinade to be full of flavor. These spend just a few minutes in a lemony, garlicky mix before they're grilled. The hot chicken absorbs the flavor of the fresh basil <i>chimichurri</i>, and the grilled cherry tomatoes bring sweetness and acid.<p>Why It Works<p>The …

The One Pizza You Need to Make This Spring

For this herb and asparagus pizza, warm egg yolk oozes into the sauce, adding creaminess to the ricotta-based topping. The white color of the sauce also sets off the green of the asparagus, which is shaved into ribbons. Note that this recipe makes twice as much dough as you will need. Place the …

Recipes

How 4 People Would Spend $30 a Week at Whole Foods

Four people with four very different lifestyles on how they'd stretch $30 of Whole Foods groceries over a week's worth of meals.<p>You can tell a lot about a person based on her grocery list. It's why one of my favorite things to do in the checkout line at the store is to surreptitiously peep on my …

Sumptuous Sets: The Royal Shows and Movies to Binge-Watch After The Crown and Victoria

So, you’ve finished <i>The Crown</i>. You’ve tried Masterpiece’s <i>Victoria</i>. And <i>Downton Abbey</i> is a thing of your past. Are there any more royal movies and TV shows left to binge-watch? Of course there are. But the more apt question may be whether they live up to <i>The Crown</i>’s sumptuous interiors. We admit, it’s …

Two school teachers who retired before 30 with $1 million share their best advice for traveling on a budget

After just eight years in the workforce, the couple, both in their early 30s, were able to quit their jobs as public school teachers in August 2015, retire, and begin traveling the world — now with their one-year-old daughter, Annabelle, in tow.<p>By living frugally and finding a good side hustle— in …

12 flight-booking hacks every traveler should know

<b>The INSIDER Summary:</b><p><b>• We rounded up the best flight booking hacks from a Quora thread.<br>• Some tips include clearing your cookies before browsing, changing your IP address, booking early morning flights, and embracing layovers.</b><p>Every frequent traveler has their own tricks for booking the best and …

Air Travel

Make your own dumplings for dinner tonight. It's easier than you think.

If you're in the mood for dumplings, you could spend an hour waiting for the <i>xiao long bao</i> at Din Tai Fung, drive to Hacienda Heights for the potstickers at Earthen, or brave the numb-taste dumplings at Chengdu Taste. Or you could make your own dumplings tonight.<p>This pork dumpling recipe, from Ruth …

10 of the best holidays for solo travellers

Travel companies are tapping into this growing market, offering adventurous trips across the globe for solo travellers wanting to meet like-minded people<p><i>Prices are per person and do not include flights unless stated</i>

25 affordable fall getaways for off-season travel

Myrtle Beach

An Anti-Inflammatory Turmeric Breakfast Bowl

I think turmeric is one of the greatest spices we can add to our diets for so many reasons.<p>Ground turmeric is perfectly good, but grated fresh …

Breakfast

Slow Cooker Beer Cheese Soup

Connect with Us<p>Slow Cooker Beer Cheese Soup<p>When it comes to dinner, it really doesn’t get better than a comforting and hearty dish that comes …

Cooking

5 Ways to Turn Plain Yogurt into Dessert

<i>Every week, baking expert Alice Medrich will be going rogue on Food52—with shortcuts, hacks, and game-changing recipes.</i><p><i>Today: You already love eating yogurt with granola for breakfast and mixing it into lentil salads for lunch, but now it's time to look to yogurt as a dessert to rival ice …

6 Reasons to Skip Bangkok and Bali and Head to Malaysia Instead

Malaysia is one of Southeast Asia’s forgotten paradises. While tourists buzz between Bali and Bangkok, Malaysia somehow gets overlooked. It shouldn’t. Located slap-bang in between Indonesia and Thailand, Malaysia has the same wild jungles and painfully pretty beaches (with seawater as freakishly …

Grilled Chicken Greek Salad

Season the chicken breast with the salt, pepper, and granulated garlic.<p>Grill using which every method you prefer, indoor or outdoor, about 2-3 …

The hacks that make air travel less painful

Flying for hours in cramped airline seats can take a lot out of us. Katia Moskvitch explores the scientific remedies that can make flying less frustrating.<p>You can’t sleep. Your joints hurt. The food is awful. The air is stinky. It’s too hot. Now it’s too cold. There’s no space for your knees. And …

Jet Lag

Put turmeric in all these foods and become the superhero of your own life

Until recently, the spice turmeric was not only pronounced incorrectly (it’s <i>tur-mer-ic</i>, not <i>too-me-ric</i>, people!), but most people were using it only …

Shrimp Toasts with Sesame Seeds and Scallions

4 Servings<p>These dim sum–style shrimp toasts make a surprisingly simple—and utterly addictive—at-home snack. With this method, you don’t even need a deep fryer to pull them off. Learn how to make this recipe and more in our online cooking class with Sur la Table.<p>May 2016Print<p>Ingredients<p>10 ounces …

Airplane Essentials For a Long Honeymoon Flight

The wedding is over and it's time for you and your hubby to take off on the honeymoon of your dreams. While the destination is definitely worth the trip, sometimes long-haul travel can make you go stir crazy.<p>Don't fret we've rounded up all the essentials you need to make your seven hour flight go …

How to Make Homemade Microwave Popcorn in a Paper Bag

<i>This article is part of</i> Epi Loves the Microwave, <i>our exploration (vindication?) of the appliance everybody loves to hate.</i><p>I love movie theater popcorn. …

Airlines Quietly Changed Pricing For Certain Plane Tickets. Here's What You Need To Know.

It could be a difference of hundreds of dollars per reservation.<p>Heads up, travelers.<p>Major airlines including Delta, American Airlines and United quietly changed how they price certain airline tickets, which means you may have to search a couple different ways to find the actual lowest fares …

Flying

Best Solo Traveller Tours

Budapest<p>Travel to the heart of Europe and you'll find a trio of romantic countries connected by the windi...<p>Italy<p>For centuries, Italy has drawn visitors in search of culture and romance; few countries can compa...<p>Valencia<p>Mention the Costa del Azahar and most people won't have heard of it. Yet it …

Northern Europe

Ten Things to Remember About Solo Travel

<b>By Meera Dattani</b><p>Solo travel can be liberating, hassle-free and the ultimate in self-expression, but it can also be lonely and challenging. As a serial solo traveller, here's my take.<p><b>It may feel scary</b><p>Whether it's the first time or the tenth, striking out on your own can be daunting. Aim for an …

I'm A Young Woman Who Loves To Travel Alone -- Here's Why

PHOTO: MARIO TAMA/ GETTY IMAGES.<p>The sunburnt earth, a dusty red in the midday heat, taunted me. Dandelion weeds grew in the unlikeliest of places, nestled in the cracks of a cinder block wall, between the spokes of a long-retired bicycle wheel. I was squatting, making my own shade. Sobbing.<p>In the …

Social Media

The Best Places for Women to Travel Solo

We looked at safety rankings and accessibility to determine our list of the top cities for a solo female traveler.<p>Three years ago, I sat on the …

5 Stretches To Make A Long Flight (Or Day At Your Desk) Totally Pain-Free

Spring brings with it a busy travel season filled with tropical vacations and tons of wedding travel. And with travel comes hours of sitting in …

Yoga

Why Portugal should be more than a sidenote on your itinerary for Spain

While Spain often finds a place on Americans' itineraries, its neighbor Portugal can end up relegated to a stopover — if it's included at …