ashleywalker

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Killer at Home Chest Workout – 10 Minute Chest Workout Without Weights

← Previous Story Fat Burning HIIT Cardio Workout – High Intensity Interval Training with Warm Up & Cool Down<p>Next Story → 34 Min Butt and Thigh …

The Week in Review: Nelson Mandela, RIP

Inside Flipboard / December 6, 2013<p>As just about everyone knows by now, Nelson Mandela, the prominent politician and leader who led South Africa out …

2013: Year in Review

Inside Flipboard / December 20, 2013<p>With 2013 about to be inscribed in the history books, we’ve curated several collections to commemorate what went …

Watch N.O.R.E.’s ‘Student of the Game’ Documentary

With his sixth solo album, <i>Student of the Game</i>, set to release next Tuesday (April 16), N.O.R.E., aka P.A.P.I., has teamed up with Hot97 to produce a …

6 Apps You Don't Want To Miss

Apps You Don't Want To Miss 4/06/2013<p>Final Fantasy V<p>Mittens<p>Use Your Handwriting GOLD<p>Box<p>SkyDrive<p>Doodle Jump<p>It can be tough to keep up with all the new …

12 Free Children's Ebooks You Can Download Right Now

1. <i>Goodnight Goodnight Goodnight Baby Blue</i><p>2. <i>Search for the Pirate's Treasure</i><p>3. <i>Where Are the Dinos?</i><p>4. <i>Storybound</i><p>5. <i>Fergus at the Race</i><p>6. <i>Little Bad Wolf</i> …

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

23 Music Festival Hacks That Will Make Your Experience Way More Fun

Here's what to bring, what to avoid, and most importantly, advice on where to pee.

Apple had designed iPhone 5 before death of Steve Jobs

Apple's next two iPhones had already been designed before Steve Jobs died in October 2011, according to comments apparently made by a liaison officer …