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Lose Weight While You Sleep, Pt 1

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for...<p>Find out what to eat …

Genetically Modified Foods: Get the Facts

For centuries, scientists have been cross-breeding plants and animals to create the most desirable traits for our food. For example, the Golden …

Hungry Girl's Naughty-to-Nice Recipes

Give (Frozen) Peas a Chance — and Carrots Too

Size Matters: Your Guide to Healthy Portion Sizes

Peter Ardito<p>The Right Portion Sizes<p>Does squeezing into your workout tights feel like a feat of gymnastics? Before you swear off everything but baby …

Hormones Gone Haywire?

You're Tired All the Time<p>"If you're logging eight hours in the sack and still waking up groggy, low progesterone levels could be stealing your …

9 Salty Snacks Under 100 Calories

Pop Secret Light Butter Premium Microwave Popcorn<p><b>The Lowdown:</b> (5 cups) 100 calories, 4g fat, 242mg sodium<p>It's got more flavor than the 94 percent …

#140Wednesdays: If You Could Give Your 16-Year-Old Self One Piece of Advice, What Would You Tell Her?

Our advice? Start bringing lunch now, you'll save a ton of money! (Photo courtesy of Evan Sklar)<p>Remember when you colored your hair pink with a …

Sticking to a New Year's Resolution: It's a Marathon, Not a Sprint

Ready, set, go! (Photo by James Michaelfelder)<p>With 2013 fast approaching, we're thinking about the ways we can make the new year a healthier one. …

Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Jason Todd<p>How This Workout Works<p>Look hot from behind and smokin' on the slopes with this all-in-one abs-, butt-, and thigh-blaster. "The same drills …

Burn and Firm: CrossFit Circuit Workout

Jason Todd<p>How This Workout Works<p>Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its …

Workouts

12 Sneaky Ways to Slim Down Your Diet

Healthy Cooking Tips<p>Maybe it was a <i>Top Chef</i> marathon or the realization that you could probably buy a new wardrobe with the money you were shell?ing …

10 Foods to Never Eat

Grace Huang<p>Frosting<p>That store-bought frosting from a tub might taste great on cakes and cookies, but it's packed with problems. "It's one of the only …