Ashley SugarSweet

8 Added | 2 Magazines | 10 Following | @ashleysugar37js | Keep up with Ashley SugarSweet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley SugarSweet”

DIY Whipped Body Butter

This DIY Whipped Body Butter looks and smells more like ice cream or cupcake frosting than something you put on your skin… but I swear this really is …

Skin Care

The Move You Need for a Strong and Sexy Upper Body

Caution: People might start asking you to help them lift things.<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Double-Stop Pushup:</b> …

6 Moves for Total-Body Toning

Exercise 1 Sumo Lunges to a Side Kick to a Squat Jump<p>These are great for shaping and toning your outer thighs, hamstrings, and butt. Start with your feet shoulder-width distance apart <b>(A)</b>. Lift your right leg from the knee and move it in a circular roundhouse <b>(B)</b>. Land out to the side, feet wider …

6 Ways to Calm Yourself Down When You Start to Panic

<b>Welcome Any Distraction</b><br>Your eyes and ears lock in on your phobic trigger (as in, you're horrified but can't look away). Distract them, and your brain, by checking texts or playing an iPad game. Even better: If you can, join a conversation or listen to calming music.<p><b>Find a Helping Hand</b><br>Research shows …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

8 Beauty Uses for Baking Soda

<b>Prevent Sweat Stains and Body Odor</b><br>Mix baking soda with a little bit of water to turn it into a moist paste, then apply it under your arms for an all-natural deodorant.<p><b>Clarify Your Hair</b><br>Every now and then, hair needs some relief from product buildup. Add a small amount of baking soda to your shampoo, …

Fake 8 Hours Of Sleep In 8 Minutes

When life gets in the way of solid snooze time, the first place it shows is on your dial for everybody to see. Want to avoid all that stress? It's important to know the best ways to trick everyone into thinking you switched off the lights well before those a.m. hours rolled around.<p>Ahead, we've …