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8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

14 Classic Horror Movies That Still Send Chills Down Our Spines

Yes, we know horror flicks nowadays have lots of advanced special effects but some of the old-school classics are still just as scary. We asked our Facebook fans<p>which frightening movies from their youth still give them goosebumps. Here are 14 films guaranteed to send shivers down your spine, …

11 Fitness Apps That Are Better Than a Personal Trainer

Fitocracy<p><b>Who it’s for:</b> People who have more motivation to play a video game than go to the gym<p><b>iOS:</b> Free <b><br>Android:</b> Free<p>We’ve come a long way since <i>Pong</i>. …

Fitness

9 Ways To Tell If You're Exercising Enough

<b>These simple tweaks will help you reach your #bodygoals.</b><p><i>By Laurel Leicht</i>, SELF<p>There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but …

Yoga & Music Festivals, Classes, Studios & Apparel

Yoga

5 Outdated Yoga Alignment Cues

Reflecting on 40 years, we asked Alexandria Crow which alignment cues have passed their prime. She makes a strong case for retiring these five.<p>3<p>SHARES<p>…

Yoga

The Best of Yoga Journal’s Master Class Column

YJ's “Master Class” column, featuring intelligent sequences leading to challenging peak poses taught by influential teachers, ran for about a decade. …