Ashley Capito

211 Flips | 5 Magazines | 4 Likes | 14 Followers | @ashleyrcapito | Keep up with Ashley Capito on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Capito”

Smoothie Kits Are Your Answer to an Easier Breakfast Routine

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …

Breakfast

Swiss Company Will Take Your Loved One's Remains and Turn Them into a Diamond

It's common for people whose loved ones request cremation to spread their ashes in a place they loved after they pass. Sometimes the deceased will …

Her fiance died 52 days out from their wedding, so this brave woman did a beautiful photoshoot in his honour

en_US<p>article<p>In a sombre spin on the typical viral wedding-shoot post, this photographer documented one woman's approach to dealing with the loss of …

Carambola Flowers — Origami Flowers by Carmen Sprung

Posted on Oct 31, 2011 in Single Sheet Origami<p>If you’ve been following me on Flickr for a while, you’ve probably seen this picture of Carambola …

Crafting

If Disney Princes Were Real

(DailyMotion link)<p>If the princes from Disney princess movies were real guys …you probably wouldn’t like them very much. Sure, they look good, and …

Not Everyone Is Going To Like Me (and That's OK!)

I have done more than my share of apologizing in life. I’ve apologized for plenty of mistakes, big and small (and there have been some big ones). But …

Snickerdoodle Milky Muffins!

Whoahhhh~~ I can’t say these are the best little treats I’ve ever had, because I always say that, but in my defense, I do always mean it at the time …

43 Simple Ways to Make Yourself Happy

You know when you wake up in one of those moods where everything kind of annoys you? We’ve been there. Sometimes we just want to give in and indulge …

Encourage and inspire open, creative minds!

The Workout Tip That Will Give You a Natural Butt Lift

There was a lot of groaning happening at a recent Summer Tune Up class led by celebrity trainer Kit Rich; her mantra of the day seemed to be "just 10 …

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

A Love Letter to My Very Best Friends

I am currently 8,815 miles away from home. That is 8,815 miles away from my family, 8,815 miles away from my adorable dogs and 8,815 miles away from …

Magic! RUDE Parody (The Dad's Side of the Story)" by Benji and Jenna Cowart (@BenjiJe

Classic Greek Salad Recipe With Lemon Garlic Dressing

• Peel the cucumber if the peel is thick. Slice it into thin rounds. Cut out the stem and core of the tomato and chop. Thinly slice the radishes and …

Recipes

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

33+ kids activities for summer fun

While not strictly home and garden, if the kids are out of the way (and having fun) you can end up doing more in the home AND garden, right?<p>So here …

Roads

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

{Organized} Slow Cooker-Freezer Meals

Happy Friday! This week I'm doing things a little different. Don't worry, you read the post title correctly, this post is about food. However, I …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

purelyher.com

The Amazing Way This 12-Year-Old Girl Reminded Us To Be Grateful

Last week, a 12-year-old girl’s words lit up social media and inspired millions.<p>Athena Orchard was a UK pre-teen, who lost her battle with …

8 Recipes You Need to Try on National Cheese Day

Forget about your summer diet. June 4th is National Cheese Day, so it's okay indulge a little (or go all out).<p><b>1. A Killer Mac 'N' Cheese</b><p>A day celebrating cheese wouldn't be complete without this classic dish. English chef Jamie Oliver tries his hand at an American staple. Get the recipe here.<p><b>2.</b> …

Swiveling Chair Gives You Power Over Your own Privacy

Sometimes when you work, you just want to be alone. Other times, you welcome the input and communication with others. The unusual Tuttomio chair from …

Furniture

16 Delicious Things You Never Thought To Make With Cake Mix

Forget sticking to the directions on the box.<p>Yes, cake mixes are great for making cake, but that's not all they're capable of. In fact, you won't believe all the awesome things cake mix can do. These 16 recipes use cake mix in unexpected yet delicious ways!<p><b>1. No-Bake Funfetti Cheesecake Cups</b><p>This …

Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate

Grilled Chicken Veggie Bowls – Meal Prep<p>Lots of fun going on in my house right now. My husband and I joined 12 other couples in our area for a fun 8 …

avocado cup salads, two ways

I have the most boring thing, ever, to tell you today (and clearly it’s not “how to write an enticing lede”): I tried not to eat bread for a couple …

41 Easy Things To Do With Mason Jars

Whether you're decorating, organizing, or preparing gifts, there are a myriad of adorable ways to use leftover jars. You'll want to throw a backyard party just to take advantage of these lighting and centerpiece ideas.