ashley reed

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See All the Twin Moments From the Oscars Red Carpet

Double the gloriousness.<p>In middle school, it was fun and <i>funny</i> to walk into homeroom to see you'd had a totally unplanned ESP wardrobe moment with your best friend. On the red carpet? Maybe not as much. Designers and stylists take great care to make sure two stars don't show up to a big event in the …

Best Spring Trips 2014

Vibrant spring blooms in the northern hemisphere and dazzling autumn displays in the southern make this the perfect season to get outside and walk, hike, or take a scenic drive. Use our editors' list of 10 best spring trip destinations as the launching pad for an active—and colorful—spring getaway. …

The Best Protein Powder for Your Smoothie

Get fit faster by adding this powder to your favorite morning meal<p><b>What's the best protein powder to add to a smoothie?</b>—Kayleigh, Kissimmee, FLEgg-white protein powder knocks it out of the park. Unlike many powders, it is close to "real food," says certified nutritionist Christine Avanti, R.D., …

10 of Our Best Orgasm Tips in Honor of National Orgasm Day

For those of you who don't have a daily Google alert for the word "orgasm," you might have missed the fact that today is National Orgasm Day. (It's probably not coincidental that it's also Hump Day, am I right?)<p>But luckily for you guys, I do have that Google alert (that's my job, folks!), and even …

5 Workouts to Do in 10 Minutes or Less

Between all that grilling and hours by the pool, how do you find the time to exercise during the July Fourth weekend—or any vacation, for that …

Exercise

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

Skincare 101: How to Layer All Those Products On Your Vanity

Figuring out how to order your skincare lineup can feel like trying to solve a rubik’s cube—not impossible but clearly a challenge. You’ve got a bathroom shelf filled with products, but which comes first?<p>The good news is you don’t to have to be a dermatologist to learn how to get the most out of your beauty routine. Just use this nifty diagram and the tips below to layer your products like a pro.<p>First things first: always start with a clean, freshly washed complexion. Our most recent go-to is …

4 Orgasms Every Woman Should Have

Take a new route to climax with these fresh, pleasure-boosting moves<p>You gotta love routines. They get you out of the house in the morning or into the gym at the end of the day. But relying on a routine to get off in bed? Not so sweet. Here's why: There's more than one blissed-out, body-tingling way …

Want to Learn How to Walk In High Heels? You're in Luck!

Find yourself falling over every time you try to take a step in a pair of high heels? Well, dolls, Victor Chu, instructor of "How to Walk in High Heels New York City," is ready to be your shoe spirit guide.<p>According to <i>the New York Post</i>, "The hourlong class is a group workshop that teaches …

Zagat

Natural Remedies: Eat This, Cure That!

Your pantry is full of powerful healers. Try these food cures before popping a pill<p>Food is good natural medicine, and not just in the self-medicating-with-chocolate way. "Not only are whole foods rich in vitamins and minerals, but they're also loaded with phytonutrients that support the immune …

How to Make Friends (In Real Life)

Studies show that forging—and maintaining—real bonds is more important than ever to our health and happiness. The problem: We've lost sight of how to do it.<p>The last time I checked, I had 643 Facebook friends and 1,124 Twitter followers. To me, it feels like a pretty exclusive group. But when a lazy …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

The (15 Minute) Skinny Jeans Workout

It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these moves one after another with no rest in between. Then repeat the circuit so you perform it a …

Low-Fat Chicken Recipes

Rev your metabolism with these 30-minute meals<p>The last thing you want to do when you get home from a long day of work is worry about what to make for dinner. But that doesn't mean you need to make the same boring dish night after night. Try some chicken--one of the easiest and healthiest ways to …