ashley paddock

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How To Know If You Should Be Eating More Than 3 Meals A Day For Weight Loss

Like a lot of people on Instagram, Justine McCabe is a fan of selfies—but hers have a special meaning behind them. The mother of two has taken a …

Thinking about signing up for a 5K? 4 tips for non-runners or beginners

Running is the ultimate do-anywhere workout! It’s a great way to clear your mind, de-stress and spend time outdoors. And let’s not forget, it also builds endurance and burns calories! For many people the idea of running can feel really intimidating, but it doesn’t have to be.<p>Look, you don’t have to …

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Exercise

Disturbed - Indestructible [Official Music Video]

'Super Mario Maker' crushed my dreams of making video games

"Isn't this supposed to be fun?" I asked myself over and over again. I knew the answer was "yes," but I still wasn't having any. I'd been playing <i>Super Mario Maker</i>, a video game that lets you make your own <i>Super Mario Bros.</i> levels and play them on a <i>real</i> Nintendo console, and I was completely …