Ashley Lugo

11 Flips | 5 Magazines | 3 Likes | @ashleylugo90 | Keep up with Ashley Lugo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Lugo”

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Run and be happy

Astronaut's video proves thunderstorms look awesome from space

Earth looks mesmerizing from space — especially when Mother Nature decides to put on a show.<p>NASA astronaut Terry W. Virts, who is currently spending …

29 Smart Ways to Motivate Yourself to Work Out

Prove your haters wrong, hoard your medals, and stop washing your hair. (Plus 26 other awesome tips to get off the couch and go.)

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

29 Cheat Sheets That Will Make Every Day A Good Hair Day

Head to the top of the class.

Master This Move for a Bikini Bod BEFORE Summer Hits

It's not pool weather yet, but you'll be ready when it gets here.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Offset Dumbbell Lunge:</b> You know …


6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

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