Ashley Dudley

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The 10 Most Popular Workout Songs

Music can keep you moving through the toughest workouts—if you listen to these songs<p>Ever wonder what other people listen to while they work out? Chances are, it’s the kind of music that makes you want to dance.<p>To discover the most popular songs to sweat to, Spotify assessed the 2.8 million workout …

Get Your Hummus Fix With These Unique Recipes

Weekend Challenge: Dumbbell Hang Pull

This total-body exercise will get your heart racing just as much as any cardio workout<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

Asian Soups That Go Way Beyond Ramen

Ramen has taken over America, and we're totally cool with that. Ramen, after midnight or at reasonable dinner hour, is hands-down one of the most comforting, savory and filling bowls of soup around. (Let's also never forget Justin Timberlake's ramen noodle hair.) A classic Japanese dish, ramen has …

5 Workout Moves That Will Make You Better at Heart-Pumping, Marathon Sex

Some people work out for the glory. We work out to make sex even better. (Because if you want to pull off contortionist-quality positions like the Erotic Accordion, you'll probably want to be in pretty good shape). We asked Equinox national group fitness<p>Some people work out for the glory. We work …

23 Best Boozy Lemonades

Lemonade is just one step away from world domination. That last step is alcohol.

Best Salmon Recipe: The Only One You'll Ever Need

There are a lot of different ways to prepare salmon -- many of them good too -- but there's only one best way to cook this fish and we're going to share it with you.<p>When we talk about the best, we don't mean a fancy 12-hour preparation of a dinner that you'll finish in 20 under minutes. While we're …

Do you have a half an hour or so to spare? If so, you can make your own dill pickles - it's so easy! http://thekitc.hn/143h1ZE

Yoga for Thinner Thighs

Squats and lunges have a reputation for slimming your thighs, but have you tried yoga? The practice can help you shrink your legs, but probably not …

Good Exercises to Get Rid of Belly Fat & Love Handles

You might expect crunches, twists and side bends to be among the most effective exercises for reducing belly fat and love handles. These moves would …

After These 39 Chicken Thighs Recipes, You Can't Turn Back

Using chicken thighs, the most flavorful parts of the chicken, these recipes will have you cooking soups and skewers to tacos and paella.<p><b>We'll admit it: Chicken thighs trump chicken breasts any day of the week</b>. Not only are they more succulent than white meat, chicken thighs even stand up to …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Music to Keep You Motivated

The best workout playlists for the gym, running, and more!<p>The right song can inspire you to crank out another set or log an extra mile. We've compiled playlists from Olympians, celebrities, readers, and WH staffers. If you're tired of your workout music, freshen up your library and get motivated! <b>WH</b> …

The Ultimate Sweet Potato Fries Recipe

How to make delicious fries—and the healthiest, tastiest dip to go with them<p>Avocado is packed with good fats. And the good news is, mixing the smooth, creamy superfood with a smoky spice like paprika makes for a mouthwatering combo. Try this at home: Spiced Sweet Potato Fries with Creamy Avocado …

27 Songs For A California State Of Mind

For the days when you need a little extra sunshine.

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

The 6 Rules of Gaining Muscle Mass

Here's the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few …

21 Must-Read Health, Fitness and Nutrition Books

Listen, we get it. Many books you find in the “health” category can be a little dry, even boring. They read more like textbooks than page-turning …

5 Day Workout Plan for Women

Working out is a key part of any fitness goal, whether you're aiming to lose weight, burn fat and increase definition, build your strength or just …

Exercise

13 Healthy Steak Recipes

In my house, we always grill steaks for dad on Father’s Day. To make it healthy eats, it’s all a matter of buying the right cuts of beef and making …

The Well+Good Gals: Our June Guest Bloggers' Blackberry Superfood Summer Smoothie Recipe

Photo: Getty Images<p><i>Each month, ELLE.com wades through the web in search of the best guest bloggers. In honor of our June Body Issue (starring Kerry Washington and on newsstands now), we tapped Alexia Brue and Melisse Gelula, the founders of WellandGoodNYC.com, to bring us their fitness and</i> …

The Favorite Post-Workout Foods of Real People

Never underestimate the power of food. While most people believe that building muscle or losing fat occurs during training, achieving your goals …

How to Make Your Own Protein Shake With an Egg

Protein shakes can help repair muscles damaged by exercise or weightlifting. One inexpensive and low-calorie way to add protein to a shake is with …

Six Bikini Friendly Burger Recipes

Serve up these surprisingly healthy, tasty burgers at your next barbecue

8 Reasons Why Women Should Lift Weights

We know: You don’t want bulging biceps or thunderous thighs.<p>Video of the Day<p>But that doesn’t mean you should skip the weight room.<p>Lifting weights has …

How to Stretch Your Butt Muscles

As the largest and one of the strongest muscles in your body, the glutes can get pretty tight. If they form uncomfortable knots it can make your hips …