Ashley Dutra

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The Benefits Of Plyometrics For Runners | Page 3 of 3

Incorporating Plyometrics Into Your Routine<p>Because plyometrics are explosive and require a quick and forceful recruitment of muscle fibers, they are …

Running and Resilience

<i>Psychological resilience is an individual’s tendency to cope with stress and adversity.This coping may result in the individual “bouncing back” to a</i> …

13 Ways to Decorate With Your Favorite Memories

Remember that special moment every day with one of these craft projects.<p>Want to remember a special moment beyond posting a photo to Facebook? Take a …

Frozen Headed to Broadway

The day after <i>Frozen</i> won a Golden Globe for best animated film, Walt Disney CEO and chairman Bob Iger confirmed to Fortune that the company wants the …

Disney Acquires Badwater 135

Officials vow to retain the famed ultra’s grit while adding “magic.”<p>In a surprise announcement capping off their 21st annual Walt Disney World Marathon Weekend on Sunday, officials at runDisney said they have reached a deal to acquire the Badwater 135 endurance race.<p>“Gawrsh!” said Goofy, a …

Running

Apple’s Latest Ad Is Probably Going to Give You Chills

Apple debuted a new 90-second ad for the iPad Air on Sunday. Much like previous iPad advertisements, the spot positions the tablet as a do-anything …

Fall Farm Wedding by Chris Isham

One thing we love most about the South, and Southern weddings in particular, is that accompanying a love for tradition is an equally strong love for …

The New Core Curriculum

This nine-move routine strengthens your body from your neck to your knees.

Hearst Corporation

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

D23's Eight Can’t-Miss Attractions Coming to Disney Parks in 2014

D23, the Official Disney Fan Club, has released a list of 8 can’t miss attractions coming to Disney Parks and other fun locations world wide in 2014. …

Construction Begins For AVATAR-Inspired Land At Disney’s Animal Kingdom

BIG NEWS from Disney Parks Blog!!!<p>Earlier this week, leaders from Walt Disney Parks and Resorts and Lightstorm Entertainment kicked off the largest …

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

Workout Of The Week: Progression Runs

Horseback riders are familiar with the phenomenon of the horse smelling the barn. As the horse and rider return to within sniffing range of the …

World's First Connected Tennis Racquet Will Perfect Your Swing

LAS VEGAS — The next time you hit a tennis ball out of bounds, your racquet can tell you why.<p>Attracting attention at the 2014 International CES show …