Ashley Costello

45 Flips | 12 Magazines | 12 Likes | 1 Follower | @ashleycostello5 | Keep up with Ashley Costello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Costello”

10 Things You Can Do For Your Dog During His Last Days

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

Happiest Man in the World: Stop Trying to be Happy

In his new book, Altruism, a scientist turned Buddhist monk argues that we’re all hardwired to be altruistic—and that’s the secret to true bliss.<p>Type …

Congress stuck a few anti-environmental measures in the 'CRomnibus' spending bill

Congress is debating a $1.01-trillion spending bill — dubbed the "CRomnibus" — to fund the federal government until next September. The 1,603-page bill is packed with all sorts of provisions that would alter bank regulation, campaign finance, and even environmental policy.<p>Republicans didn't manage …

Agriculture's Independent Voice

As soybean planting is already under way, how much of your 2018-19 soy crop is forward priced or contracted?<p>To participate and see the results of …

Republicans threaten a shutdown if the EPA's powers aren't restricted

Before House Republicans approve a $1 trillion spending bill to keep the government open past Thursday night, they are making a few demands. …

19 Healthy Crock Pot Recipes You Need In Your Life

You can cook just about anything in a Crock Pot. Slow cookers can whip up something appropriate for any type of meal: think meaty stews and savory sides, fiber-packed oatmeals and breakfasts that are prepared overnight and even chocolatey baked goods and thick Greek yogurt.<p>Yep, it's a pretty …

49 Detox Recipes (That Actually Contain Food)

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Healthy Eating

16 Ways to Roast Your Winter Vegetables

You've probably roasted vegetables before, and realized it's a pretty simple operation: Peel, chop, dress. Throw the vegetables into a hot oven, move 'em around once or twice, then let them caramelize. Wait 'til they're tender on the inside, crunchy on the outside (i.e., all hot and sexy, as …

Roasted Red Pepper Hummus Recipe

Home > Recipes by Category > Appetizers & Snacks > Dips and Spreads > Roasted Red Pepper Hummus<p>August 21, 2014 // 24 <i>Comments »</i><p>Last summer, when …

Recipes

Savory Chicken Casserole

Ingredients<p>2 cups cooked shredded chicken (check out this guide on how to boil chicken!)<br>• 1 1/2 cups butternut squash, peeled and cubed<br>• 1/2 cup coconut …

Recipe: Pan-Seared Salmon in Cast Iron

Pan-seared salmon with a wedge of lemon<p>This recipe is really simple. And really tasty. All you need is a cast iron skillet and some salmon, salt, and …

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

Weight Lifting Can Make You Smarter? – Fitness Volt Bodybuilding & Fitness News

There is proof, as far as proof can be made certain in the context of a scientific study, that lifting weights will in fact improve the ability of …

Exercise

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

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The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

The 9 Fats You Need to Lose Weight

Plus, easy ways to hit all of them<p>Sure, you know your saturated and unsaturated fats. And if you've really been studying up, maybe even the difference between MUFAs and PUFAs. But a recent article in Institute of Food Technologists’ magazine, <i>Food Technology</i>, explains that, when it comes to …

Mathy by Bols Beds for Kids are Some of the Coolest, Cleverest Sleep Havens We've Seen

The Belgian brand Mathy by Bols has been designing and producing dreamy, unique and fun furniture for children since 1987. From the start, Mathy by …

Vintage-Style School Desks & Chairs Provide a Stylish, Sustainable Spot for Homework

These darling vintage style school desks and chairs will look great in any space and provide your child with a slick space to settle down for …

Lose Pounds by Lightening Up

Research shows there's a surprising connection between elevating your mood and shedding stubborn pounds. Learn how to reap the benefits of relaxation-including scoring the body of your dreams.<p>Thinking about how to lose weight is anything but relaxing.<p>You have to worry about what to eat, when to …

Leonardo DiCaprio Pledges $7 Million Towards Ocean Conservation Projects

Longtime environmental activist (and actor) Leonardo DiCaprio has pledged to donate $7 million over the next two years to back marine conservation …

conservationprojects

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Can't Stick to That Diet? Blame Your Gut Bacteria

Your willpower may not be entirely to blame for your eating habits — your gut bacteria may be responsible, too.<p>The gut microbiome, the collection of …

Wellness