Ashley B. Sumerel

479 Flips | 20 Magazines | 59 Likes | 25 Following | 17 Followers | @ashleybsumerel | Keep up with Ashley B. Sumerel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley B. Sumerel”

7 tips for staying healthy during what looks to be a horrible flu season

With cold weather comes flu season, and this year isn’t looking too great when it comes to avoiding the sniffles—at least if the US follows in …

North Korea accuses Trump of declaring war

<b>Washington (CNN) —</b> North Korea's Foreign Minister Ri Yong Ho on Monday accused US President Donald Trump of declaring war on his country by tweeting over the weekend that North Korea "won't be around much longer."<p>"Last weekend Trump claimed that our leadership wouldn't be around much longer and …

If You Don't Get 100% On This Quiz, You Haven't Read The "Harry Potter" Books

Quotes from the films aren't welcome here.

A president shouldn't tell an NFL team what to do, Trump tweeted ... in 2013

<b>(CNN) —</b> Over the weekend, President Trump went on a tweet storm directed at players who refuse to stand during the national anthem.<p>One of the posts took aim at the NFL, demanding the league change its policy:<p>"<i>Sports fans should never condone players that do not stand proud for their National Anthem</i> …

Donald Trump

25 Things You Probably Didn’t Know About ‘Scandal’

Okay, Gladiators, it’s time to put on your suit and step up to the plate before <i>Scandal’s</i> final season premieres on October 5th!<p>The 2017-2018 TV …

Have Dinner in Paris with This Creamy Mustard Chicken Recipe

Skillet Creamy French Mustard Chicken<p>Serves 4<p>1 tablespoon olive oil <br>2 pounds bone-in chicken thighs<br>Kosher salt<br>Freshly ground black pepper <br>1/2 cup …

The Last Ship Review: Feast (Season 4 Episode 7)

The mad scientist Peter Vellek is madder than we could have imagined.<p>On <i>The Last Ship</i> Season 4 Episode 7, “Feast,” we find out more details about what …

Designated Survivor Photo Preview: Year Two (Season 2 Episode 1)

On <i>Designated Survivor</i> Season 2 Episode 1, “One Year In,” President Kirkman’s second year as President isn’t going to be much easier than his first. …

Best Ever Chocolate Chip Cookie Dough Brownie Bombs

Steps<p>1<p>Done<p>Let's make some dough! In the bowl of a stand mixer, beat together the butter and sugars until creamy. Add the milk and vanilla; beat to …

16 Top Moments from NCIS: Los Angeles Season 8

<b>NCIS: Los Angeles</b> Season 9 (yes, Season 9!) is almost here, and we honestly couldn’t be more excited. Because, yes, nine seasons in, this show is …

14 Things We Know About Grey’s Anatomy Season 14

The long wait is almost over. <i>Grey’s Anatomy</i> returns for Season 14 next week, and we’ll finally see what happens with the arrival of Owen’s …

This unlikely How I Met Your Mother fan theory changes the entire show

Have you met this <i>How I Met Your Mother</i> fan theory?<p>If there’s one thing viewers learned from the legen-wait for it-dary CBS sitcom’s nine-season run, …

Cobie Smulders

The 100 best things to watch on Netflix right now

With all of the new original movies and TV shows coming to Netflix each month, it can become a bit overwhelming finding the perfect thing to watch.<p>We're here to help.<p>INSIDER rounded up a mix of current and classic TV shows and Oscar-winning and feel-good movies that should feed the need for …

10 Friends Episodes That Would Never Happen If the Show Premiered Today

Twenty-three years after <i>Friends</i>‘ original debut — on Sept. 22, 1994 — the show still holds up — but some of its storylines haven’t quite stood the …

BBC to Air a Harry Potter Documentary

Every so often we need a Harry Potter fix that we can't quite get from re-reading our favorite books from the series, binge-watching one of the films …

Aides warned Trump not to attack North Korea's leader personally before his fiery U.N. address

Senior aides to President Trump repeatedly warned him not to deliver a personal attack on North Korea's leader at the United Nations this week, saying insulting the young despot in such a prominent venue could irreparably escalate tensions and shut off any chance for negotiations to defuse the …

Pumpkin Palooza! 9 Fabulous Fall Pumpkin Recipes

It’s that time of year — when we OD on everything pumpkin. From pumpkin bread to pumpkin cheesecake to pumpkin soup, every recipe you need to satisfy your pumpkin craving is on this list!<p>1. Pumpkin Bread<p>My grandmother clipped this recipe from a magazine over 50 years ago, and it’s still as …

6 Ways To Deal When Work Gives You Anxiety

I’ve had my fair share of workplace stress over the years. The perpetual meetings, deadlines, late nights, pressure to perform, poor diet, toxic …

Why a Few Drops of Essential Oil Can Diminish Feelings of Anxiety

When anxiety hits, you’ll do just about anything to feel better, whether it’s breathing exercises, meditation, or even exercising at random hours—but …

Essential Oils

Top Aromatherapy Blends for Fall

Jen StiffBrisk fall days can spark a hankering for spiced chai lattes and freshly baked apple pie. They can beckon you to wander outside, take in a …

Five effective essential oils for headaches

Essential oils are used as home remedies for a variety of ailments. But is using essential oils an effective way to relieve headaches, and, if so, …

Essential Oils

9 Essential Oils I'm Completely Addicted To

You've probably seen lavender, peppermint, or tea tree essential oils in your beauty products. While they smell incredible, researchers are discovering a variety of health benefits of aromatherapy and essential oils are being used to support wellness more and more.<p>I've used essential oils for …

Essential Oils

How Much Do You Know About Gilmore Girls?

Is there really any TV show better for re-watching over and over again than <i>Gilmore Girls</i>?<p>We didn’t think so either.<p>Chances are, if you’re a …

Channing Tatum Sings “Let It Go” in a Princess Costume on a Dare from Halle Berry

Never dare someone to do something unless you’re willing to take on an equally bold or cringe-worthy dare in return. That’s a lesson Channing Tatum has definitely learned after urging his <i>Kingsman: The Secret Service</i> costar Halle Berry to down an ENTIRE glass of whiskey at Comic-Con (though he now …

Channing Tatum

“This Is Us” Unveiled New Season 2 Footage and We Officially Can’t Wait for the Premiere

Of all the TV shows returning this fall, we may be most excited about the September 26 premiere of <i>This Is Us’</i> second season. When creators dropped a major three-minute sneak peek in our laps last month, we couldn’t hold back our tears. Now, more footage has been unveiled, and we can barely keep it …

Sterling K. Brown

Emmys 2017: Have we uncovered the top secret complete ceremony rundown with genre format abandoned?

Have we uncovered the top secret ceremony rundown for Sunday’s Emmys hosted by <b>Stephen Colbert</b> on CBS? A newly available downloadable ballot on the …

James Corden

California Votes To Become A ‘Sanctuary State’ In Response To The White House’s Anti-Immigration Stance

On the heels of a federal court ruling that bans the Trump administration from withholding funding from so-called “sanctuary cities,” the California legislature voted to become a “sanctuary state.” According to the <i>Los Angeles Times</i>, lawmakers there “passed a Senate bill that would turn the state …

Jon Hamm on the Time Donald Trump and Bill O’Reilly Failed to Intimidate Him

Jon Hamm seems like a really nice guy. To clarify: a really nice, tall, well-built guy who you probably wouldn’t want to piss off. And yet, President …

Yoga and Mental Health: How It Helps Depression and Four Other Conditions

<i>Updated</i> | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day lives. But the benefits can also extend to more …

Easy Crock Pot Chicken and Corn Chowder

This chicken and corn chowder dish is quick and easy to prepare, and the slow cooker makes it convenient. The chowder is an excellent choice for an …