ashley beza

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Anti-Stress Coloring Book Offers Fun Creative Therapy for Adults

Coloring books geared towards adults are a fun way for people to unwind from the stresses of everyday life. Grown ups can step away from their computer screens and simply focus on coloring inside the lines, which is often seen as a meditative and relaxing experience. The newly-released <i>Creative</i> …

Doodling

10 Mediterranean islands you've never heard of | CNN Travel

Everything You Need to Know About Taking Care of Your New Tattoo

Some people would be surprised to know this, but I’m slightly addicted to getting tattoos. Seven currently scatter my body and I have plans to get …

The New Hair Washing Rules

How to clean your hair like a pro.<p><b>1) Not everyone can get away with skipping regular shampoos.</b> "How often you wash your hair depends on your texture," says celebrity hairstylist Jasmine Anna Galazka at the Oscar Blandi Salon. "Finer hair needs to be washed daily or every other day; thicker or …

Knit Beanie Hats for Fall and Winter

We have a major crush on the slouchy beanie hat for fall. I can't honestly say, though, that I believe in knit beanie monogamy. Give me a range of yarns, colors, styles; I'll take them all! Not only do knit beanies pair perfectly with a great oversize scarf (and anything from a dress to jeans, …

The Most Epic Celebrity Halloween Costume Ideas

A look back at some of the best celeb costumes over the years.<p>Whether you're looking for sultry, spooky, or silly, we're rounding up the best celebrity Halloween costumes for all your dress-up inspiration. From Heidi Klum's greatest over-the-top ensembles to the costumes referencing our favorite …

Edward Snowden’s Privacy Tips: “Get Rid Of Dropbox,” Avoid Facebook And Google

According to Edward Snowden, people who care about their privacy should stay away from popular consumer Internet services like Dropbox, Facebook, and Google.<p>Snowden conducted a remote interview today as part of the New Yorker Festival, where he was asked a couple of variants on the question of what …

18 Cozy Fall Scarves To Keep You Warm All Season Long

It's fall, which means that it's the season to get cozy.<p>And what better way to snuggle up than with a big, warm scarf? Whether or not you have a ton of cash to drop on fall shopping, accessories are an affordable and easy way to update your look. Even if you're wearing the same winter coat that …

18 Bad Sleeping Habits To Break Now

From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest.<p>Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function …

iPhone 6 and 6 plus: Apple goes thinner, bigger and faster

Apple has announced two new, larger iPhones as it aims to meet consumer demand for larger “phablet” smartphones.<p>The iPhone 6 and iPhone Plus have bigger screens, fingerprint sensors and mobile wallet services for allowing smartphones to be used like contactless debit and credit cards.<p>The new …

The Week in Review: Value of Sleep

We blame it on laziness, too much socializing or a late bedtime, but there is also some science involved in why teens just can’t wake up in the …

3 Things You Should Know About Your Thyroid

To get your metabolism moving...<p>Most people are familiar with the relationship between the thyroid and body weight. The thyroid is the master gland in our neck that controls all metabolic processes in the body, i.e. your metabolism. If you are eating the right foods and getting adequate movement …

Your 9 Biggest Shampoo Questions, Answered

The secret to great hair is all in how you wash it.<p>If you don't give your shampoo a second thought, think again. The right bottle (and the right regimen) can bring you the rich, shiny, healthy 'do of your dreams, according to the experts.<p><b>1. How often should I shampoo?</b>There's no harm in washing your …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

Fitness

These Guys Raised $7 Million To Create A Calendar App That Thinks For You

The app is a hybrid between a calendar and to-do list, but Timeful is really about creating better habits.<p>"We're fanatical about time," Yoav Shoham, one of the three founders of Timeful, told Business Insider. "Time might be a little cliche, but we really believe time is the most precious resource …