Ashleigh Cronshaw

29 Added | 3 Magazines | 8 Likes | 2 Following | @ashleighcro7imo | Keep up with Ashleigh Cronshaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashleigh Cronshaw”

Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

Banana-Nut Waffle Sundae Recipe

This super-quick breakfast recipe begins in your freezer—but sure doesn't taste like it<p>No more excuses for skipping breakfast! If this ultra-yummy (and sub-500 calories) waffles dish doesn't entice you, you're completely crazed.<p>Slice half a banana. Toast 2 whole-grain frozen waffles. Top with 1/4 …

12 Words Of Wisdom From Your Morning Cup Of Tea

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Catch-Up Sleep Won't Make Your Brain Work Any Better, Small Study Suggests

Sleeping in on the weekends may feel luxurious, but it's not actually doing your brain any favors, a small new study suggests.<p>Researchers from Penn State, the University of Crete, the University of Athens and the New York School of Medicine found that after a workweek of little sleep, sleeping in …

7 editing questions to make work sparkle

Posted on May 28, 2013 with 3,169 notes.<br>Tagged with Writing tips, .<p>Writers rarely like to revise, but revision is a reality of the writing …

Fitness

Your approach may be the reason you're not following through.<p>Make movement a part of your everyday life.<p>High-intensity interval training exercises to …

THE OTHER 4 TIPS FOR AUTHORS: Tips many may practice, but won’t admit to doing.

<i>By Jeanine Henning</i><p>The internet is overflowing with marketing and sales tips for independent authors. Some of it is daunting when you read an indie’s …

Writing

Fiction Writing Exercises for Creating Characters

Create characters with these fiction writing exercises.Whenever I’m working on a story idea, I spend a lot of time during the development stages …

Creative Writing

10 Things Shakespeare Can Teach Us About Writing Thrillers

Conspiracy. Murder. Politics. Love. Sex. Ghosts. Pirates. Thrillers and the works of William Shakespeare may have more in common than you’d think. …

Creative Writing

10 Things That Slow Your Metabolism

Stop these habits now to boost your calorie-burning potential

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Sculpt a Better Butt

You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.<p>Pretty much anytime you're standing on two feet, your glutes and hamstrings are hard at work. Problem is, like most Americans, you're probably spending …

Order THIS Appetizer, Eat Less

Start your meal on the right foot, and you’ll cut back on calories without even thinking about it<p>There’s yet another reason to steer clear of the bread basket: Dieters who start their meals with bread eat about 21 percent more calories than those who eat salad as a starter, according to a new study …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Fruit Pizza Recipe Demonstration - Joyofbaking.com

Peanut Butter and Honey Banana Pops

If you have bananas in your kitchen right now, you should seriously consider making a batch of these Peanut Butter and Honey Banana Pops right now. …

Dessert

Summer Rolls

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: Gena wraps up everything she loves about summer into light and</i> …

Healthy Eating

Grilled Chicken Panzanella Recipe

<b>Notes:</b>For best results, use good quality, ripe tomatoes. Some baguettes are more dense than others. If the salad seems dry after letting it sit for 15 minutes, mix up a half recipe of the vinaigrette and add to the salad until moistened and flavorful.<p>Every recipe we publish is tested, tasted, and …

Fried Chicken and Coleslaw Sandwiches Recipe

Brined, fried chicken thighs in soft toasted buns with cole slaw.<p><b>Note:</b> If desired, replace brine in step 1 with 3 cups of Kosher dill pickle juice. Proceed as directed.<p>Read the Whole Story<p>IngredientsKosher saltSugar8 boneless skinless chicken thighs2 tablespoon freshly ground black pepper1 …

Totchos (Tater Tot Nachos) With Cheese Sauce, Charred-Tomato Salsa, Chorizo, and Pickled Jalapeños Recipe

There are some mashups so gut-wrenchingly glorious, so decadently delicious, so damn greasy, that they deserve to be tasted, tested, improved, written about, modified, expanded, contracted, broken down, reassembled, broken down again, and possibly reassembled (after lunch) until they've finally …

The Five-Draft Plan

How many times do you edit your novel? I’ve asked several people this question and gotten varied results: three times, seven time, ten times. Some …

Creative Writing

5 MUST READ Blogs for Indie Authors

Today, we'd like to feature five <i>must read blogs</i> for Indie Authors. These blogs offer tons of tips on writing, self-publishing, interviews with …

Twitter Tips for Authors

Twitter is an amazing tool to brand yourself as author and connect with your readers and fellow authors. Twitter can play a big role in your …

Social Media