Ashlee Anciro

510 Added | 29 Magazines | 702 Likes | 5 Following | 34 Followers | @ashleeanciro | "Let food be thy medicine, and medicine be thy food." Hippocrates

5 Game-Changing Podcasts To Listen To On Your Commute

Podcasts are an excellent and free way to help you to continue learning and set you up for long term success.<p>If you're like me and have a commute to the office, you treat your car, subway, plane, bus or train ride as a classroom. This travel time, whether it's 10 minutes or two hours, is an …

Self-improvement

Billionaire Larry Ellison has a new consumer wellness company called Sensei

It’s not every day that Oracle’s billionaire founder, chairman and CTO Larry Ellison launches a new business, but such is the case today. That new company? Sensei, a new L.A.-based wellness brand that will focus first on developing hydroponic farms and later . . . well, details are scant, but …

United Nations

No one can pretend Facebook is just harmless fun any more

From its stance on extremist content, to its vast caches of user data, Facebook is a corporation whose power must, finally, be reined in<p>The revelation that Cambridge Analytica exploited the data of 50 million Facebook profiles to target American voters is indeed frightening. But Cambridge Analytica …

Internet

A Zen Master Explains the Art of ‘Letting Go’, And It Isn’t What You Think

<b>Thich Nhat Hanh</b>, the Zen Buddhist master, has some interesting advice about what it means to truly let go. Many people mistake detachment or …

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Yoga

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

10 expensive habits you can, and should, break today

Breaking bad financial habits can get us closer to meeting our goals. Learn how habits you might be guilty of are impacting your finances and how to …

Personal Finance

There are 4 styles of parenting, but one raises more successful kids than the rest, according to a psychotherapist

Raising kids in today's world is no easy task. From warnings about too much screen time and too many food additives, to the pressure to help your child succeed in school and on the sports field, parenting has become more challenging than ever.<p>Parents are employing specific strategies and coping …

Parenting

42 Brilliant Products Trending On Amazon With Tons Of Glowing Reviews

How psyched can people really get about face washes, rubber massage balls, and over-the-door hampers? Pretty darn psyched, apparently, because these …

Get Energized Fast With This Invigorating 18-Minute Yoga Flow

RETOX's Lauren Imparato leads this 18-minute routine that hits every muscle group.<p>Nothing wakes up the body like a little bit of movement. Luckily …

Yoga

How to Heal our feelings of Rejection—in work, love, or any other Life Situation.

<i>Bonus: How to Bike Every Day:</i><p><b>We can be affected by rejection in many different ways.</b><p>I might apply for a job, and get rejection after rejection. I …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

18 Plants That Give You Bang For Your Buck

Wondering which plants are worth buying? While price may play a role, it’s the return on your investment that should ultimately determine which …

9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention

How long does a sinus infection last?<p>A sinus infection has similar symptoms to a common cold. The big difference between the two is how long those …

70 Genius Life Hacks

Get instant curb appeal<p>Paint your front door a vibrant color for a dramatic statement.<p>Gather your accessories<p>Pull out all your vases, ceramics, and …

15 hacks for living alone successfully

Going solo doesn't mean you're all alone — but there are challenges.<p>Living independently can be awesome. You don't have to clean up after someone …

Pew Research Center

Hemp, Hops and Their Synergistic Future

What do cannabis and beer have in common? In addition to their social compatibility, both sinsemilla marijuana flowers and the seedless hop flowers …

How Cells Pack Tangled DNA Into Neat Chromosomes

A human cell carries in its nucleus two meters of spiraling DNA, split up among the 46 slender, double-helical molecules that are its chromosomes. …

Biology

Anti-GMO articles tied to Russian sites, ISU research shows

CLOSE<p>Genetically engineered crops are safe for humans and animals to eat and have not caused increases in cancer, obesity, gastrointestinal …

Depression stems from this, not the brain

Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …

Depression

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier -- as I'm sure most …

Happiness

The Family That Built an Empire of Pain

The Sackler dynasty’s ruthless marketing of painkillers has generated billions of dollars—and millions of addicts.<p>The north wing of the Metropolitan Museum of Art is a vast, airy enclosure featuring a banked wall of glass and the Temple of Dendur, a sandstone monument that was constructed beside …

Medicine

Forget About Goal-Setting in 2018 -- Do This Instead

A big part of my success comes from no longer setting goals. At least, not the way most people do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you noticed how people tend to obsess over their goals in December?<p>They get all excited about next year, and spend December and January …

Goal Setting

Psychologist Reveals 7 Behaviors That Are The Biggest Predictors of A Healthy Relationship

“(The) most common research finding (is) that the first negative attribution people start marking when the relationship becomes <i>less happy</i> is “my …

Here's Everything You Need to Know About The Total Supermoon Eclipse of Jan 31

Don't miss this!<p>During the early hours of January 31, there will be a full Moon, a total lunar eclipse, a blue moon and a supermoon – all at the same …

The (Easy) Homemade Elixir You Need for Cold and Flu Season

As the infamous cold season approaches, there are sniffles, sneezes, and coughs everywhere you turn: in the office, riding the train, on the …

Alternative Medicine

22 Useful Tips For Anyone Who Sucks At Makeup

Basics and beyond.<p><i>Note: Responses have been lightly edited for length or clarity.</i>

These 10 Tips Will Help You Sleep Better Tonight and Always

Sleeping well not only makes you happier and more productive the next day, but it can also help you achieve your weight-loss goals and reduce stress. If you toss and turn all night or wake up feeling exhausted every morning, follow these 10 rules for an incredible night of sleep.<p>1. Thou Shalt Keep …

Sleep