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The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

A New Website for Supplement Answers

Is creatine a good call? Will maca powder really boost testosterone levels, or is that all hot hair? What exactly is a “special blend”?<p>There’s no way …

Everything You Need to Know About Interval Training

Interval training is all about maximum exertion for maximum results. The workouts don't take long, but they aren't for the faint of heart. If you've …

Exercise

Trainer Q&A: Do I Need to 'Load' Creatine?

<b>Q:</b> <i>Do I Really Need to 'Load' Creatine?</i><p><b>A:</b> Creatine is without a doubt one of the most popular and well-researched supplements on the market. By …

Overnight Expert: How to talk dirty

Guys get a bad rap for being brazen about all things related to sex, but when it comes to talking dirty, shyness is the biggest barrier to giving it …

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Countdown to Summer

Spring has barely sprung, but can you blame us for already thinking about summer? Our friends at <i>OK! Magazine</i> are too, and they want to help you get …

Fitness

Paleo Recipe: Chicken Stuffed with Sun-Dried Tomatoes

Spring is here, and although you might be all too ready to drag out the grill and free yourself from a regular rotation of wintery recipes, don’t put …

Exercise face-off: Pullup vs. chinup

Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. …

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …

Losing My Libido: One Man's Story

Getting older isn't fun for anyone. Little lines creep onto your forehead. You actually have to stretch after your workouts. Hangovers become full-on …

My Girlfriend Won’t Let Me Go Down On Her—Help!

<b>Q: "Every time I try to give my girlfriend oral sex, she pushes me away. I just don't understand it! Am I doing something wrong?"</b><p><b>A:</b> So you know how …

John Cena: Six Weeks to More Size and Strength

John Cena isn’t as strong as he looks. He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the …

Workouts

Are You Man Enough for Hilarie Burton?

<b>[MF] Thanks for taking the time to talk to Men's Fitness.</b><br>[HB] Oh, no, thank you. By the way, you don't have to be polite with me. I'm not that</b> …

The Fit 5: Optimize Your Workouts

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Do It Right: Maxing Out

Every guy wants to reach his optimal level of output at the gym. However, to really get to the point where you’re maxing out on your deadlifts, …

The Fit 5: Perform Better

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

How Can I Tell If She's Faking Her Orgasm?

<b>Q: I’m worried that my girlfriend is faking her orgasms. How can I tell?</b><p><b>A:</b> There are some surefire signs she’s actually coming, and most of them …

10 Date Ideas That'll Get Her in the Mood

Let's face it. It doesn't take a magician to figure out how to turn a guy on. But unless you plan on only sleeping with yourself, you have to figure …

The 4 secrets of real core strength

Believe it or not, six-pack abs aren't a dead giveaway that you've got a super-strong core. “The truth is, if you get lean enough you will have a …

8 best protein powders for vegetarians and vegans

1. Soy protein powder<p><b>110 calories, 1g fat, 2.1g carbs, 23g protein per 28.5g serving</b><p>“Soy protein powder is a byproduct of the soya bean and consists …

Front squat vs. back squat: Which exercise is better?

When it comes to building a Herculean lower body, squats should be a key part of any routine. In fact, if lifters aren’t including multiple squat …

Weekend One-Up: Squat and Row Combo

Are you a workout-warrior looking for a challenge? You've come to the right place. It's time to test your mettle and your abilities!<p>Each week, our …

Master the Kitchen with These Cooking Tips From an Iron Chef

Before running the kitchens of some of the most prestigious restaurants in the world, New Jersey native Judy Joo was selling fixed income derivatives …

5 crunch-free core exercises to get ripped abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …

Supplement Guide 2013

If your body were a car, then food would be the fuel that tops up your tank and gives you the energy you need to perform. It gets you from A to B. …

Muscle Cars

Trainer Q&A: Does The 'Fat-Burning Zone' Really Exist?

<b>Q:</b> <i>Does the 'fat-burning zone' really exist?</i><p><b>A:</b> If you’ve ever hopped on a piece of cardio equipment intent on getting in a great workout, you’ve …

Exercise

Blueprint Fat Burner Guide

8-HOUR ALERT<p>Manufacturer: MHP<p>Serving Size: 1 Bi-Layer Tablet<p>Total Servings: 14<p>Top Ingredients: Taurine, Glucuronolactone, Caffeine, L-Theanine, …

Fat Burner Buyer's Guide Q & A

The secret to getting in your best shape is always going to be good nutrition and smart training. However, finding the right fat burner can light a …