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Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

Yoga for Your Jiggly Bits


12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.


Move of the Week: Warrior III with Bent-Over Row and Triceps Kickback

The back of the arm is an area many women feel self-conscious about, regardless of how slim they are. Our Video Move of the Week, created by yoga and …

One Exercise Every Woman Should Do

You don’t usually hear guys complaining about their butts—perhaps because they are doing one of the best glutes-shaping exercise out there, one you …


The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …


A Yoga-Tabata Mashup Workout

Some people steer clear of yoga thinking they don't have time for it. Traditional yoga classes can be upwards of 90 minutes, but now you can get a …


The Best Workout for Your Body Type

Trim down all over and amp up your best assets with these 4 shape specific training plans<p>While you can’t change your genes, you can make the most of …

Scarlett Johansson