ashish sachan

75 Flips | 7 Magazines | 15 Followers | @ashishshiv | Keep up with ashish sachan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ashish sachan”

How boozing affects muscle building

We get it: Sometimes you need a stiff drink. But before you belly up to the bar, keep in mind that boozing it up may undo that hard work you put in …

Four Things You Need to Juice Men's Fitness

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they’re …

Trainer Q&A: What's the Difference Between HIIT and Tabata?

Tom Holland is a Connecticut-based exercise physiologist, certified sports nutritionist, and CEO and founder of TeamHolland. Holland explains …

HIIT

Full Body Fat-Burning Kettlebell Workout - Daily Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

6 Healthy Protein Bars for On-the-go Nutrition Men's Fitness

Like ready-to-drink shakes, bars provide nutrition on the go, although in a more filling, candy-like form. The trouble is that some of them actually</i> …

Burn Fat Without Touching A Weight Men's Fitness

If you’re reading this, we’ll assume you’re already doing the basic things you need to in order to lose fat. Hopefully, these include lifting …

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Build a Bigger Chest and Triceps - No-Barbell Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day – but isn’t the barbell …

6 Foods to Help You Fake a Tan Men's Fitness

5 Protein-packed Pasta Recipes

To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. For starters, …

The ultimate barbell-only abs workout to sculpt a six-pack

MoMo Productions / Getty<p>MoMo Productions / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s possible that you have abs already, but you just can’t see …

Healthy Snack Foods to Eat

Snacks

3 easy-to-make, better-for-you breakfast recipes

There are easy ways to shave calories from traditional heavyweights, like pancakes and muffins, while still enjoying a decent serving size. The …

9 machines you should never use—and the alternative exercises you should be doing instead

Let's be clear: Not all machines are created equal.Exercise machines were invented to provide a safe alternative to free weights, but sometimes …

Muscle

Perfect Running Form

It’s easier to learn proper running mechanics if you start by standing still. First master the action your arms and legs should take, then simply …

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …

MF Food: Broccoli

<b>TOSS IT WITH RICE</b><p><b>To make a supereasy salad</b> that’s ready in minutes, grab a head of fresh broccoli and clean it well under running water. Shake dry, …

The 6-week Spring Break Body Plan

lovro77 / Getty<p>lovro77 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>No one’s seen you without a shirt on—in public, anyway— for the past several …

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The number of police officers who die by suicide is more than triple that of officers who die in the line of duty. Here is one officer'…<p>We tried the cast-aluminum grill and smoker and were blown away by the results<p>The 55-year-old's work was huge in the women's world, and the Jack Spade brand …

Nasa wants to capture an asteroid

Mechanical arms or even a big bag may be used to grab an asteroid and bring it to earth<p>The American space agency wants to work out how it can grab an asteroid or at least a large chunk of one.<p>Corralling a large piece of space rock is a key part of the agency’s <b>Asteroid Grand Challenge and the</b> …

Huge 'Super Earth' planet ten times bigger than our own could be orbiting Sun

A huge planet ten times bigger than earth could be orbiting the Sun at the edge of the solar system[GETTY]<p>Scientists today revealed the massive …

Astronomy

The South Pole Is a Great Place to View Space

The Big Bang radiation discovery happened there—and when you look at Antarctic conditions, you can understand why.<p>The South Pole in winter is a far from ideal spot for humans. The temperature averages -72 degrees Fahrenheit (-58 degrees Celsius), it's dark for six months, and it's as bone dry as …

Better Squatting For Better Running | Competitor.com

<i>Learning to squat effectively teaches runners how to be better runners by addressing and improving basic athletic skills.</i><p>Irrespective of the training …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

11 Best Exercises to Get Strong, Toned Arms

Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.

Try This Barre Workout at Home!

Tone your thighs, arms, abs, and glutes with this ballet-inspired routine<p>Ballet-inspired barre workouts can help sculpt long, lean muscles. As part of our series <i>Your New Favorite Workout</i>, we're giving you an inside look at Figure 4 Barre, a class at Pure Yoga in New York City. The name Figure 4 is …