ASHISH PITHADIA

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Menswear

Alexander Olch Gingham Print Tie

Gingham print tie in brown from Alexander Olch. This woven cotton tie features a brown and cream gingham pattern throughout, a pointed edge, and a …

How Mindfulness Skills Help Children Flourish in School And in Life

<i>I first met Jennifer Cohen Harper at a Yoga Service Council meeting at the Omega Institute. She is the founder and director of Little Flower Yoga, a national organization based in New York, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. She is the vice</i> …

Meditation: It's Not What You Think - Mind & Life Institute Blog

When I explain to someone that I’m involved in research on meditation, it’s not uncommon for me to hear, “Oh, meditation—I tried that. I couldn’t do …

Mindfulness

Learning to Enjoy the Process and Stop Worrying About the Outcome

<b>“Slow down and everything you are chasing will come around and catch you” ~John De Paula</b><p>Remember the Tasmanian Devil?<p>That crazed Loony Tunes cartoon …

Why Setting an Intention Every Morning Will Change Your Life

Here is a typical morning that I know so many face...<p>Hit the snooze button. Make and proceed to gulp down 1+ coffee/tea. Shower. Check phone while eating breakfast on autopilot. Get dressed. Head out the door amongst the bustling crowds, traffic, etc. or in your home office, where you get down to …

Mindfulness Could Make You Less Swayed By Immediate Rewards

Mindfulness could help you to be less swayed by immediate rewards, a new study suggests.<p>A study in the journal Emotion shows that people high in mindfulness have less brain activity in response to positive feedback. Mindfulness is the act of nonjudgmental focus on the present moment.<p>"These findings …

The 60-Second Meditation

Can a minute really work?<p>Meditation has so many proven benefits: it boosts immunity, eases pain, and lowers stress levels. But who has time for all that zen?<p>Anyone, according to Lululemon founders Chip and Shannon Wilson. They just launched a new 60-second meditation program called whil, which …

A beginner's guide to meditation

Amy Malloy: The Age: For many people, meditation falls into the same category as cycling, drinking more water and exfoliating. We suspect we should …

9 Things You Need to Stop Caring About

<i>“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”<br>― Heath L.</i> …

How to Lucid Dream: 6 Essential Steps

I'm in!<p>What if you could unlock even more hours of your everyday life to do things that you’ve never done before and go places that you’ve never been …

Daily Meditation for Success: Do This First Thing Every Morning

There are so many myths about how to meditate, what a daily meditation practice means, and what the overall experience of meditation should be. I was happy to see Bhanu Narasimhan from the Art of Living Foundation debunk common meditation myths.<p>Here's the thing: Meditation is for everyone, and it's …

9 Insights on Learning to Deal with Change, Challenges, and Pain

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>This year has been one of unprecedented …

3 Steps to Find Your Purpose When Life is Crashing Into Chaos

<b>“What is my purpose here and how may I serve…in the midst of all this confusion?” ~Wayne Dyer</b><p>Your life is a mess and you can’t do anything about it, …

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

3 Meditation Techniques For Beginners

<i>By Laura McMullen for U.S. News</i><p>Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the heck you just read.<p>Amit Sood, author of the upcoming …

15 Meditation Books For Beginners Recommended By Buddhist Teachers

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit.<p>But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice?<p>While there are many …

Carhartt Men’s Denim Work Shirt

Carhartt Men’s Denim Work ShirtCarhartt goes hand in hand with quality, durable workwear. It’s no surprise that more and more young guys have been …

NIKE ROSHE RUN WVN

NIKE ROSHE RUN WVNNike keeps pumping them out. We totally feel the Nike Roshe Run WVN. The waving makes these sneakers much more comfortable and …

Step Out of the Box With Some Tokyo Plaid

Gant CG PINPOINT OXFORD CHECKEver get bored with your typical while <b>button down dress shirts</b>? Go ahead, step out of the box and try something new! <b>GANT</b> …

The Basics | Part 9 — E-Commerce

The Basics is BoF’s recurring series on how to set up a fashion business from scratch, developed in partnership with Ari Bloom, a NY-based …

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