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Exercise Advice for Golfers: TRX founder Randy Hetrick on the most important things golfers should know about working out

Fitness is more important than ever in the game of golf, but you may not be working the right muscles<p>Randy Hetrick is a former Navy SEAL Special Ops Commander who created the TRX Suspension Trainer, those yellow-and-black straps that have become extremely popular training tools over the past few …

Suspension Training

The Best Way to Add Strength Training to Your Cardio Session

If you don’t have time to dedicate a specific workout to pumping iron, give this combination a try.<p>There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns calories, and improves whole-body circulation, but MetaCardio does all that and more.<p>MetaCardio …

Workouts

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

The first human trials of this experimental, cancer-killing drug could change everything

Properly mixed, the medicine came out as a dark brown liquid. A nurse brought the intravenous bag to the side of a recliner, where a man with brain cancer sat. The nurse hung the plump bag on a stand and prepared the treatment for delivery. The moment had arrived for BXQ-350 to meet its first human …

Elise

What Happens to Your Body When You Train in Hot-Weather Conditions?

We visited a heat-controlled lab and tracked our core body temp while working out to find the answer.<p>It's 90 degrees and humid outside. The last …

This Lower-Body Circuit From Jillian Michaels Will Turn Your Legs to Jell-O

Celebrity trainer Jillian Michaels is the queen of quick yet efficient workouts. Just weeks after posting a back workout that required only a few moves in the gym, she followed up with a lower-body circuit to target the legs.<p>Jillian's circuit consists of:<p>Kneeling squats with dumbbells<br>• Reverse lunges …

Italy's Best-Kept Secret Isn't What You Think

A guide to the uncharted region that's breaking out in its own right.<p>From the winding cliffs of the Amalfi Coast to the rolling Tuscan hills and …

Sparkling Wine

The next big grain, Freekeh, is like quinoa on steroids

Make some room in your pantry, because the next, buzzy supergrain has arrived. The time has come to get your freekeh on.<b>First of all, how do you</b> …

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Doctors hail world first as woman’s advanced breast cancer is eradicated

A woman with advanced breast cancer which had spread around her body has been completely cleared of the disease by a groundbreaking therapy that harnessed the power of her immune system to fight the tumours.<p>It is the first time that a patient with late-stage breast cancer has been successfully …

Breast Cancer

On Croatia’s Coast, Stunning Pools and a Mediterranean Mood

Before a recent tourism surge elevated Croatia to the top rungs of European beach destinations, hotels along the Dalmatian coast had lingering whiffs of socialism in their dusty design and no-frills vibes. Now, two boutique waterfront properties showcase wow-worthy swimming pools: the chic Brown …

Swimming Pools

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

Slow Cookers

The 19 Best Pizza Places in America

While pizza isn’t American by origin, we’ve done everything we can to perfect and retool the classic Italian dish to the point where it is hard to …

Pizza

5 healthy tonics to improve your digestion and fight inflammation

A healthy gut and digestive tract isn’t just important for, you know, normal and comfortable bowel movements; it’s also been increasingly linked to …

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

Treadmills

Here's What Happened When I Trained Like a Templar Knight: Tom Cullen's 'Knightfall' Workout Regimen

I followed 'Knightfall' star Tom Cullen's workout and diet regimen for seven days. By the fourth day I was praying for the week to be over.<p>Many successful people don't see health and fitness as an afterthought. Instead, health and fitness play a major role in their success. While the physical …

To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of Weightlifting

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>Weightlifting Tips For Beginners<p>To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of …