ashish gairola

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Which Style of Yoga Is Best for You?

3 Quick and Powerful Kundalini Yoga Meditations

Meditation has been growing in mainstream popularity for years. Yoga studios around the country are encountering more people who are interested in …

10 Things Almost Everyone Forgets to Consider When Accepting A Job Offer

You’re talented, you have great ideas and you’re hard working, but you’re often unrecognized, misunderstood and taken for granted.<p>Whether it’s in …

How to Save More While Earning Less

It sounds like a tall order, but these 4 fixes put one maxed-out family on the way to a more secure financial future—and they can help you, too.<p>As a …

Five Simple Steps to Protect Corporate Data

What companies should be doing to protect their computer systems—but aren’t<p>Maybe stopping hackers isn’t always that hard.<p>That may be difficult to imagine if you follow the headlines. In late 2013, America entered the age of the megabreach when Target Corp. lost 40 million credit-card numbers to …

40 Quirky Q-Words To Add To Your Vocabulary

<i>Q</i> is the least used letter of the English alphabet. In fact, according to Oxford Dictionaries, you can expect <i>q</i> to account for less than a fifth of 1 …

Language

100 Ways to Protect Your Heart

We compiled a list of 100 tips, tricks, and techniques for protecting one of your most vital organs<p>With doctor's offices busier than ever, you're lucky if you get 20 minutes with your M.D. Which is why it's not surprising that even when it comes to your most vital organ, the advice you receive can …

Master the World's Greatest Comfort Food

It's not as hard as you think<p>Few meals are as transportive and satisfying as one in a good Indian restaurant. Each dish carries exotic ingredients that convey richness, savoriness, and spiciness all at once. But cook the stuff at home, and you're looking at an exercise in frustration. Believe me, …

25 Hearty Winter Stews

Gallery25 Hearty Winter Stews<p>At this time of year, it's often difficult to wrangle whatever is in your fridge and whip up something sufficiently filling and warming for dinner. Coming in from the cold can make you want to hibernate—not take on big, labor-intensive projects. Enter the stew: minimal …

5 Bright New Main Courses to Get You Out of Your Winter Cooking Rut

In our new entrees, veggies and grains co-star, meat makes a cameo, and the bright flavors of the Eastern Mediterranean take the lead. Chef Sara Kramer of L.A.'s Madcapra shows us how it's done.<p><b>It's time to rethink your entree.</b> We're talking meat in a cameo, veggies and grains as co-stars, and the …

9 Ways to Train Your Mind to Think Critically

Being a leader of a company or organization is certainly a difficult and often frustrating position – but it can also be tremendously …

Self-improvement

Best Android apps 2018: download these now

Best Android apps - introduction<p>It's been ten years since Android was announced, and what a decade it's been. But there's never been a better time to …

Apps

9 Apps to Help You Completely Organize Your Life

Email was supposed to make our lives easier. Instead it’s become a dumping ground for travel itineraries, receipts, social-­media updates, work …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

Got an iPhone 6? Do these 10 things first

It’s here! Your iPhone is here! Woohoo! Thing Zero to do as you rip it out of the box is to <i>not drop it</i>, whatever you do. (Did you see that poor …

10 Ways to Improve Internal Communication

10 ways to improve internal communication. Practical tips to increase employee engagement, improve company competitiveness and build stronger teams. Presented by Weekdone (https://weekdone.com/) internal communication tool for leaders and managers. Try it for free in your team.

Think You Know LinkedIn? 7 Common Myths Debunked

Four Tricks to Help You Make Any Difficult Decision

The decision making process is never easy. No matter how many tricks you have up your sleeve, you're bound to lose a little sleep over the big …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

Silence is NOT Golden or When and How to Speak Up During A Meeting

“It is better to remain silent and be thought a fool than to open one's mouth and remove all doubt.” – Abraham Lincoln<p>When I look back in my early …

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …

25 Business Books that You Won't See on Most Bookshelves

<i>Gregory Ciotti is the marketing director at Help Scout.This post originally appeared on the Help Scout blog.</i><p>Read to lead, right?<p>There are few better “hacks” in life than reading—distilled knowledge that often took years to assemble can be consumed in just a few hours.<p>The problem is that many …

12 Uncommon Punctuation Marks You Should Start Using Right Now

Your writing doesn't need the same tired punctuation marks.<p>Inject a little bit of personalty into your writing with these uncommonly used punctuation …

5 More Presentation Tips to Stay Ahead of the Game

5 more highly practical presentation tips to help make you a more powerful public speaker.

The 12 Most Popular Free Online Courses For Professionals

Based on data from online education platform Coursera, we compiled a list of the 12 most popular, free online classes for working professionals.<p>Here they are, ranked by popularity:<p>Coursera's most popular course offers an introduction to classic and contemporary social psychology, covering topics …

Coursera

Why start a business in Singapore?

A JWEF Fringe Speakers Series Presentation: Why start a business in Singapore?<p>There are tons of resources available in Singapore for startups to thrive in, yet many bright talents are not starting up due to the top 5 reasons. This presentation focuses on proving those reasons invalid and hopes to …

How to speak so that people want to listen | Julian Treasure

9 Reasons I'd Never Invest in Annaly Capital Management

10 Phrases Remarkably Unsuccessful People Always Use

Look for these key phrases--they are a sign of unsuccessful people.<p>I've spent some time around unsuccessful people.<p>Most of them live in a bubble of hopelessness trying to figure out how to break out of their cell (or cubicle). It's sad. One person I know is so unhappy and stuck that he seems to …

How to Spend the First 10 Minutes of Your Day

If you’re working in the kitchen of Anthony Bourdain, legendary chef of Brasserie Les Halles, best-selling author, and famed television personality, you don’t dare so much as boil hot water without attending to a ritual that’s essential for any self-respecting chef: <i>mise-en-place.</i><p>The “Meez,” as …