Ashtynn

67 Flips | 7 Magazines | 4 Following | @ashhtynn | Keep up with Ashtynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashtynn”

Now Accepting Films for Surfer Poll 2013

SURFER Poll 2012 Movie of the Year winner Kai Neville with John Florence, Kelly Slater, and Steph Gilmore. Photo: Ellis<p>On December 6, 2013, we’ll not …

The Role of Muscle Fibers In Running | Competitor.com

<i>Learn how to specifically target different types in your training.</i><p>Understanding the why of training and the science behind your workouts is …

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Usain Bolt Will Retire After 2016 Olympics

His goals include a new 200-meter world record in 2014.<p>Usain Bolt, who by any statistical measure is the greatest male sprinter, says he will retire from his sport after the 2016 Rio de Janeiro Olympics, the Associated Press is reporting.<p>Of those Rio Olympics, the Jamaican says, "If I am in great …

Rio Olympics

John John Florence Interview

With his third Pipe Pro win today, John John Florence is quickly building a dynasty at Pipeline. Photo: Noyle<p>It seems only fitting that John John …

From Spice Girl to Fashion Powerhouse

I can't even tell you how hard it was to narrow down the bajillion photos of Victoria Beckham and her prolific music/fashion/entrepreneurial career down to a measly 10 pics. I mean, from those memorable Spice Girl costumes (the white bikini top and skirt?!) to her red carpet risk-taking WAG-era …

Telegraph logo

Hidden in Paradise: Fascinating, Rare Dolphins and Whales You’ve Never Seen Before | WIRED

Sometimes, it seems, large whales and talking dolphins get all the attention. Yes, we love these animals, too – how can you not? A humpback whale …

Plankton bloom on Lake Ontario

All the Great Lakes have suffered these harmful algal blooms. Drought, invasive species, runoff and sewage, and warmer-than-average temps all …

Truth... 💋

What Is Cellulite?

Nothing forces bathing suits and short shorts back into the closet like the sight of cellulite. But what are we actually trying to fight? <b>While</b> …

How Fitness Saved My Life and Convinced Me to Start a Revolution

If teenager me could see the present me, she'd be horrified.<p>"You became a new-age hippie jock, you traitor!" she'd cry dramatically, then storm off …

Can You Exercise Too Much?

Exercise is healthy (and maybe even addicting), but when it comes to hitting the gym, is there such a thing as too much? <b>When the amount of exercise</b> …

12 Unexpected Ways to Fit Cardio Into Your Routine

Exercise is a key contributor to health and happiness: Beyond triggering that runner's high, it's associated with a higher quality of life, improved …

Superfood: Seaweed

Photo: Brian Hoffman<p>You’ve likely chewed on seaweed wrapped around a sushi roll, but few Westerners would consider picking up a bag of the stuff at …

Links We Love: Workout Motivation

Happy Sunday! As always, Links We Love brings you our favorite health and fitness information from around the web. This week, we're diving into …

15 Must-Read Trainers Rocking the Web in 2013

In an age of blogs, vlogs, and social media, it's easier than ever for a person to broadcast their thoughts to a worldwide audience. And no one is …

How Getting Healthier Transformed My Happiness and Self-Esteem

<i>Mindy Nienhouse is a holistic health coach, Greatist Ambassador, and Healthy Living Blogs staffer. The views expressed herein are hers. She shares</i> …

Heroes who mastered the elements lead the lucky few through the depths of winter's wrath... http://t.co/VN2HIMvM

"We" means more than one, a chance to do more. More options, more action, more wins. We will #makeitcount. http://t.co/a2PTZg7n

Start the year on top. Work to stay there. @vika7 http://t.co/t97WPBM2

Miles. Eat them for breakfast. http://t.co/XDLYy8Ng

All because you took that extra, little step. #justdoit http://t.co/Vvxoyp2Wyp

"The question isn't who is going to let me; it's who is going to stop me." -Ayn Rand via @glamourmag's Tumblr http://t.co/IDUQ5v2puP

Foam tuck..#roxyrights @roxy