ash evans

188 Flips | 15 Magazines | 17 Likes | 4 Following | 1 Follower | @ashevans | Keep up with ash evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ash evans”

Workout of the Week: Advanced Challenge – Murph Plus

This is an advanced level workout that is great for special ops level candidates to consider during their journey to selection. If you are …

Exercise

Mind-Altering Quantum Experiment Shows Time Has Never Existed

In 2012 US National Medal of Science award winner Yakir Aharonov, who is regarded as one of the world’s leading quantum theorists published a paper …

Quantum Physics

Explainer: What is a blockchain? - MIT Technology Review

What is it?<p>A public1, permanent2, append-only3distributed4ledger5.<p>What’s that?<p>A mathematical structure for storing data in a way that is nearly …

Blockchain

Skillet Pork Chops in Creamy Mushroom Sauce Are a Dinner Win

Easing back into the hustle and bustle of life after the weekend requires some key self-care steps. First and foremost? Making yourself a delicious, …

Cooking

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

The Outbound Journal

How quantum mechanics defies our sense of logic

<i>Margaret Wertheim is a science writer and author of “The Pearly Gates of Cyberspace: A History of Space from Dante to the Internet,” and “Physics on the Fringe.”</i><p>‘I think I can safely say that nobody understands quantum mechanics,” wrote Richard Feynman in 1965, the year he was awarded the Nobel …

Quantum Physics

Here are 22 of the best day-to-day, time-saving tips to use now

I’ve been testing and adjusting various productivity techniques for the past five years, read lots of books (most of them repeating) and here’s some …

Productivity

The Crispiest, Juiciest, 30-Minute Roast Chicken

Think a succulent roast chicken has to be reserved for lazy Sundays? Think again. I came up with the fastest, easiest, juiciest roast chicken and …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

Remote work is reaching unprecedented levels of popularity, and that’s a good thing

According to a report on the state of the American workplace, those who worked remotely 80-100% of the time rose from 24% in 2012 to 31% in 2016. This surge in remote work may not come as a surprise, as it appeals to many in fields across the board, even unlikely ones. The benefit of being able to …

The Workplace

What Are Adaptogens, and Why Is Everyone Talking About Them?

You've heard the word, but do you really know what an adaptogen is and which one is right for you?<p>If you've ever chilled in a salt cave or stockpiled supplement powders, you've definitely heard about adaptogens. They're the supposed panacea for anxiety, depression, insomnia, hormonal issues, sex …

Alternative Medicine

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

Bill Gates and Warren Buffett Say You Need to Stack Your Network With These Types of People

Buffett says this advice applies to choosing your spouse too.<p>Most parents at some point give their kids a lecture about the importance of not getting caught up hanging with the "wrong crowd." The well-meaning warnings come because our parents know how closely our actions (and at times inaction) are …

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

Steve Jobs was the World's Greatest Salesman Because He Answered the 1 Question on Everyone's Mind

Once you realize your customers don't care about your 'product,' you'll be more likely to make a sale.<p>I'm looking at an intimidating 800-page binder as I write this article. It contains confidential information about a new product category. When I prepare the company's leaders to launch the …

The First 10 Recipes to Make in Your Dutch Oven

I like to think of the day I brought home a Dutch oven as the day my kitchen changed forever. That may sound dramatic, but seriously — there really …

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever | Inc.com

If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a scientist and a research fellow at Y Combinator, and he's written books on such brain-straining topics as quantum …

Language Learning

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Exercise

Cheater’s White Wine Coq au Vin

1. Season the chicken with salt and pepper. In a large skillet, melt the butter over medium heat. Add the chicken to the skillet and cook until it’s …

Cooking

Instagram's Fittest Duo Shares How to Build a Home Gym

<i>Welcome to</i> <b>The Kit</b><i>, our new series where we ask experts from different fields which tools they think we need to succeed in life. Today we've called on</i> …

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Workouts

The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape) | Inc.com

While it's common to think success is all about whom you know, success is almost always based on <i>what</i> you know. That's why we all want to learn faster, retain more information, and improve our memories.<p>And we all want to double-dip: To get multiple benefits from one task or activity.<p>If that sounds …

Exercise

This 20-Minute Upper Body Blast Will Make You So Much Stronger

Alternate between these two moves for 20 minutes to build incredible strength<p>There are never enough hours in the day to do everything you want — and that especially applies to working out right. But even if you’re in a rush and don’t have a lot of space, that’s no reason to take a rest day.<p>Now you …

Workouts

Tech Trivia: Bitcoin, blockchains and cryptocurrency explained!

Keep seeing Bitcoin and its alternatives making headlines? Unsure what all the fuss is about? Here's our no nonsense guide to everything …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

Meet Roger Frampton, the international model and personal trainer who swapped weights and cardio for stretches

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

Verizon eyes smart cities with security in mind - Mobile World Live

<b>LIVE FROM CES 2018, LAS VEGAS</b>: Verizon VP of smart communities Mrinalini Ingram revealed the operator is in talks with around 100 cities regarding …

9 Secrets Only Contractors Know

1<p>Q: What are the most common mistakes people make when choosing a contractor?<p><b>A:</b> Number one: choosing the contractor based solely on price. It may …

Home Improvement