Ashlee Dionne

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Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …


10 Yoga Poses to Boost Your Energy

Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing.

Yoga For Back Pain ! #yoga #therapy #nopain #naturalhelp #alternative

Naturally Relieve a Headache with Yoga

Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s day. Luckily yoga can help. …


Get Fit and Rehydrate!

Great Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

7 Yoga Poses to Help You Catch More Zzzs

As anyone who's had a long, stressful day can attest to, it's hard to wind down at night sometimes. Luckily yoga happens to be fabulous at quieting …