ash burleigh

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The Foods That REALLY Cause Zits

Eat right to keep your complexion clear<p>By The Editors of Men's Health, Photography By Levi Brown<p>Face it: A bad diet can have ugly consequences. Scientists at New York University report that high-glycemic foods, such as rice, potatoes, bread, and sugary snacks and drinks, may contribute to acne.<p>A …

Clean Green Drinks: Chocolate Peanut Butter Monster

My new book, <i>Clean Green Drinks</i>, contains more than 100 muscle-building, fat-burning, health-boosting recipes. But if I had to pick just one for you …

Nutrition

The Extreme Fat-Loss Circuit

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

How to boost your back squat

Want to build muscle, increase strength, and burn fat all at the same time? The squat is for you.<p>The squat hits every muscle in the body in some way, …

5 muscle-building, fat-burning stir-fry recipes

1. Hawaiian pork stir-fry<p>Pineapple makes this rich, teriyaki-glazed pork stir-fry perfectly Hawaiian, and gives it a bright burst of sweet crunch.<p>The …

Cooking

the 13 most ripped celebrity abs

1. Chris Hemsworth<p>You don't snag a role as the God of Thunder without a solid physique, and Chris Hemsworth only seems to have gotten more jacked …

5 reasons to start meditating now

1) Reduce Stress<p>Think for a moment: What bugs you out? Chances are you have no trouble coming up with a long list of your day-to-day stressors. …

What you 'know' about saturated fat is probably wrong

Your grandparents never thought twice about eating foods with saturated fat.<p>They drank milk with cream on the top, ate whole eggs for breakfast, and …

Maxim

10 whiskeys every man should know

1. Elijah Craig 21-Year-Old Single Barrel<p>Every year Heaven Hill releases a limited-edition bottling of its Elijah Craig bourbon. This bourbon is full …

Single Malt Whisky

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

How To Run A Workshop: Guidelines And Checklist

I created a “checklist” of tasks, plus tips and techniques, to ensure a successful workshop.<p>One thing that this checklist won’t address is having a workshop leader with strong facilitation skills. While it may sound trivial (heck, can’t just anyone lead one of these workshops?), a workshop leader …

How To Raise Money -- The Second Time Around

<i>The following post is from Rob Bernshteyn,</i> <i>CEO of</i> <i>Coupa</i><i>, a provider of cloud spend management solutions.</i><p>In my last article, I shared what I learned on Sand Hill Road raising my first round of venture capital for Coupa in 2009. In 2011, a year and a half later, it was time to raise money again. …

7 productivity hacks that successful people use every day: http://onforb.es/1j7OPR1

10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

Exercise

Five Newsfeed-Worthy Fat-Burning Workouts

We're not going to just give you any ol' workouts, we're going to give you the ones you'll share and challenge your friends with. Cut through the …

13 Ways Exercise Makes Your Brain Work Better

• <b>Interval workouts can cut through anxiety.</b> Studies show that moderate-to-high intensity cardio sessions turn up the release of brain chemicals that …

What's Better For Building Muscle: Heavier Weights or More Reps?

<b>The answer:</b> Actually, you need to do both if you want to see muscle growth without injuring yourself or hitting a plateau.<p>Lifting heavy weights with lower reps builds dense, lean muscle—but constantly upping the heaviness will exhaust your body fast. That’s why lifting lighter weights with more …

Six-Week Game Changer Diet

Diets

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

How To Get A Flat Stomach | Women's Health

10 Ways to Get a Flat Stomach<p>These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding<p>Beth Bischoff<p>Be the center of attention<p>For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

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7 Amazing Tricks to Lose Belly Fat!

Use these expert tips to burn flab, gain strength, and feel your best!<p>1. Run.<p>2. Run.<p>3. Run.<p>4. Run.<p>5. Take it easy for a day. You don’t want to burn out or get hurt.<p>6. Run.<p>7. Run.

Fitness

12 tips for writing the perfect press release

Journalists who compile wish-list features, consumer best-buys, Tried and Tested slots and gift-guides WANT information in a press release format …

Leg Strengthening Exercises For Hikers and Backpackers

Building leg strength and muscular endurance is a must for hiking and backpacking. Not only will it make your adventures much more enjoyable, but it …

Lose Weight in a Week

WORKOUT ONE<p>Perform all exercises in sequence without resting. Rest three minutes between circuits.<p>1. Front Squat - 10 reps<p>2. Romanian Deadlift - 10 …

The 7% body-fat diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not …

Trainer Q&A: How Do I Get More from Interval Training?

<i>Q: What is High-Intensity Interval Training (HIIT) and how do I do it in my gym?</i><p><b>A:</b> If you're someone starting off in interval training, the technical …