A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become
(It’s actually the best workout for weight loss, period.) There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns fat, and improves whole body circulation.
One longtime manager explains how he learned that you don’t actually need the best people. Management guru Henry Mintzberg once observed, “The great myth is the manager as orchestra conductor. It’s this
He's been called the "Magic Mike" of stage managers, and personally singled out for his charm by our very own Kathie Lee and Hoda. But it wasn't overnight that TODAY's 31-year-old stage manager Yosef lost
No more storage limits Microsoft is removing its OneDrive storage limits for Office 365 subscribers. If you’re an Office 365 Home, Personal, or University subscriber then OneDrive storage will be unlimited
Meet the 2015 Volvo XC90 It's been a long time coming, but the 2015 Volvo XC90 is finally here. It has a simple, clean design (which most people seem to like), a really nice-looking interior, and a range