Ashley Paterson

15 Flips | 5 Magazines | 1 Like | 7 Following | 1 Follower | @ashalotto | Keep up with Ashley Paterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Paterson”

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.

Nutrition

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Health

The Best 15-Minute Workout Playlist for Valentine's Day

Single or attached, here's a quick awesome playlist for a quick awesome workout<p>Whether you're single or coupled up, we have a surefire way to get pumped for Valentine's Day. Flywheel's Tribeca location in NYC is hosting a live deejay ride this Friday, at which megapopular DJ Cassidy—his résumé …

Music

The Total-Body Medicine Ball Workout

Cure workout boredom and tone muscles from head to toe with this old-school fitness tool<p>Just what the doctor ordered: a circuit of total-body exercises that takes mere minutes and uses one simple tool—a medicine ball. (Hey, you’re busy!) Adding this weighted rubber ball to your routine is an …

Workouts

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

Workouts

5 Major Stretching Mistakes—and How to Fix Them

These mistakes could be thwarting your fitness goals—or sidelining you with an injury<p>If you're more concerned with beating your best time during your run than you are with your pre-workout stretch session, then this is for you: Giving short shrift to your form and movements while you limber up can …

Exercise

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Workouts

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Golden Globes

10 Workouts That Will Lower Your Diabetes Risk

Plus, one more reason to lose your fear of lifting<p>Surely you've heard the saying that "strong is the new sexy"—well, strong is <i>also</i> the new <i>healthy</i>. A new study in <i>PLOS ONE</i> shows that regular strength-training sessions can seriously cut a woman's risk of developing type 2 diabetes.<p>Researchers followed …

Exercise

4 Flat-Abs Secrets from Next Fitness Star Stacie Clark

<b>Give it a rest</b><br>Seven brutal workouts each week won't speed up your results. "Giving your body a chance to rest and recover is how change really happens," says Stacie, who recommends taking one or two days off a week. (If you're feeling antsy on those days, do a lighter workout, like taking a hike or …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

McGill University

Women's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for Women

5 Tips for Going Paleo

Everything you need to know about eating like a cavewoman<p>One of the hottest diets right now is also kind of a throwback: The Paleo diet is based on eating only what our ancestors chowed down on 10,000 years ago. Instead of limiting calories and fat, the Paleo diet focuses on eating from select food …

Nutrition

The 13 Sexiest Things We Learned in 2013

Prepare to be very turned on

Miley Cyrus

3 Tips for Tantric Sex Newbies

A beginners' guide to absolutely EPIC sex<p>Potential TMI alert: Steve Jobs was into tantric sex, according to the new book <i>The Bite in the Apple: A Memoir of My Life With Steve Jobs</i>, which hits shelves later this month. In the book, Chrisann Brennan, one of Jobs’ exes, reveals some pretty juicy …

Landscape Photography