Ashley monarca

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6 Strategies to Banish Ingrown Hair for Good

Whether you want to prevent these trouble spots or get rid of the ingrown hairs you already have, we've got you covered.<p>"I wish I had an ingrown hair," said no one, ever. Luckily, there's a lot you can do to keep ingrown hairs from popping up in the first place—and to make them disappear ASAP if …

The Yoga Move That Works Your Back, Butt, Legs, and Core

Next Fitness Star finalist Noell Yanik shares her favorite move.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p>For the second year, <i>Women's …

DIY constellation reward board...that glows in the dark!

DIY constellation reward board…that glows in the dark!<p>Posted on Tuesday, March 18, 2014 · 12 Comments<p>I am so excited to share today’s DIY with you – …

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

12 Kids' Symptoms You Should Never Ignore

The wait-and-see approach is fine for some kids' health problems. But not these.<p>When you become a parent, you earn a medical merit badge of sorts. Whether you're sopping up a goopy nose or extracting a dangling-by-a-thread baby tooth, eventually few things faze you. But sometimes it's tough to tell …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Playground Workout: Moves that Make Exercise Fun Again

Here are six workout moves that feel less like work and more like play<p>Remember when exercise meant taking your two-wheeler out for a glory ride, playing kickball in the cul-de-sac, and chasing fireflies? As a kid, you didn't head out to the jungle gym looking for a workout, but you sure were …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Spring-Cleaning That Won't Take Over Your Life: 8 Hours, Start to Finish

<b>9 A.M.–10 A.M.: Bathroom</b><p><b>Vacuum and wipe the walls and ceilings.</b> If you clear them annually of the almost imperceptible grime that builds up, then you …

Cleaning