Afia S. Fraser

26 Flips | 5 Magazines | 14 Likes | 2 Following | 2 Followers | @asfraser2013 | Keep up with Afia S. Fraser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Afia S. Fraser”

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Rihanna on Body Image, Turning 30, and Staying Real—No Matter What

It’s a foggy spring night in Paris, and Rihanna has just wrapped up a meeting with her accountant in the penthouse suite of the Four Seasons hotel, a place that will serve as her makeshift office for the next few days. The evening panorama from the terrace is about as picture-postcard pretty as …

Bob Marley

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

A 36-year-old who learned to invest like Warren Buffett explains Buffett's No. 1 rule

When Danielle Town found herself burnt out and even starting to get sick from her work as a corporate attorney, she knew she didn't want to keep …

Investing

46 Random Amazon Products That Thousands Of Reviewers Say Changed Their Lives

Life isn’t without its frustrations — and sometimes you need special products to help you solve those little problems that always seem to pop up. …

Skin Care

74 Great Gifts Under $10

If you spend as much time on Amazon as I do — and, ahem, are a little too quick with the buy button, you know that you can easily spend your monthly …

Shopping

29 Easy Ways To Improve Your Skin Long-Term

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This is what you should eat for a good night's sleep

If you struggle to get to sleep at night, then fear not, because help is at hand.<p>Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime.<p>Sleep expert Sammy Margo, author of <i>The Good</i> …

Sleep

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

Our Guide to the Best Affordable Furniture That Isn’t from Ikea

Low Budget, Original Style<p>If there’s one place you turn to for home furniture when you’re on a budget, it’s usually Ikea. But if you’re trying to …

Furniture

💜💜

Exasperated Spicer tosses out salad dressing analogy to defend WH

<b>Washington (CNN) —</b> An exasperated Sean Spicer on Tuesday colorfully downplayed questions about ties between President Donald Trump's associates and Russia, portraying a frenzied attempt to find connections where they don't exist.<p>"If the President puts Russian salad dressing on his salad tonight, …

Guide to Traveling Europe on a Budget With Cheap Alternatives for Hotels, Transportation, and Dining

Guide to Traveling Europe on a Budget With Cheap Alternatives for Hotels, Transportation, and Dining<p>Updated on November 22, 2017<p>Europe has garnered a …

8 Fitness Apps That Are Cheaper Than Your Gym Membership

We love our gyms and our ClassPass memberships, but let's be real: the prices are skyrocketing lately, right? What was already expensive is just getting more and more pricey, but what can you do?<p>Here's the thing: working out doesn't have to be expensive, and living a healthier life shouldn't break …

Fitness

Happiness In Your Life

Serenity Prayer - God Grant Me The Serenity - Full Version

Who Wrote The Serenity Prayer?<p>This prayer is most commonly attributed to the American theologian and writer Reinhold Neibuhr (1892-1971). The prayer …

Terrence Howard And Taraji P. Henson Help Jimmy Fallon Bring ‘Empire’ To ‘The Tonight Show’

Jimmy Fallon actually managed to create a <i>Tonight Show</i> parody that featured a few funny bits (and no cameo by Jay Leno). There is a cameo at the very end, though, so stay tuned. What we get is Fallon and company attempting to capture the lightning in a bottle of Fox’s hit, <i>Empire,</i> by parodying it and …

Supplements | Are You Taking Your Vitamins? | Fitness Wellness After Hysterectomy Article

HysterSisters Articles for Hysterectomy<p>SHARING IS CARING<p>Supplements | Are You Taking Your Vitamins?<p>From the <b>Fitness & Wellness After Hysterectomy</b> …

9 Houseplants That Clean The Air And Are Basically Impossible To Kill

Pop quiz: which is more polluted, indoor air or outdoor air? 10 times out of 10, indoor air in your house, office or apartment is going to be worse …

For Harriet

The (Real) Reason We Should All Meditate.

Everywhere we look, we’re bombarded by advice from spiritual, self-help and wellness coaches to meditate—trust me, I’m one of them.<p>But, If I asked …