Abraham

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11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

Stuck in Old Ways of Thinking? Try This Simple Innovation Technique

How to root out orthodoxies and generate breakthrough ideas for innovation (that no one else has thought of)<p>A great way to get unstuck and find breakthrough ideas is to Identify the orthodoxies and assumptions that rule your business. Assumptions are beliefs we take for granted and accept as true. …

Creativity

17 WTF Items From Donald Trump’s Budget

Donald Trump has unveiled his budget for next year – a document no one expects to become law, but which signals the president’s moral and financial …

7 Myths About Meditation Preventing You From Grasping The Amazing Benefits of Mindfulness

If you're focused on the wrong things, you won't get the true benefits.<p>Meditation will soon become common in the workplace.<p>Just like the yoga boom that convinced suburban mothers everywhere that they need expensive yoga pants to stretch, meditation will soon demonstrate its value in the corporate …

Meditation

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze

10 products that will help you meditate this year

If you already need a way to unwind after the first week or so of the year, then you might want to start up meditation on a regular basis. For those …

Meditation

These are the 7 sources of protein you need in your daily diet

These are the 7 sources of protein you need in your daily diet<p>If you’ve wondered how to lose weight and gain some muscle mass, you know that the key …

Potassium Broth Is the Key to Slimming Belly Bloat and Boosting Metabolism

Chances are, if you've ever heard of potassium broth, you've wondered about its health benefits. Though the detox solution on everyone’s lips in …

Nutrition

11 Horrible Body Language Mistakes That Are Hard to Quit (But You'll Be Glad You Did)

You may not realize how often you do some of these.<p>It’s not what you say, it’s how you say it.<p>It’s a cliché, but it’s true. Body language is a …

Body Language

The Breathing Technique You Should Try In 2018 For Less Stress & More Zen

When stress gets to the point of being truly overwhelming, it's easy to forget that the most natural and convenient way to relieve that anxiety lies …

Yoga

Why Saunas Are Ridiculously Good for You

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the …

8 Insanely Busy People Reveal the #1 Way They Stop Procrastinating

They wouldn’t put off reading this article, for one<p>Whether your procrastination is occasional or chronic, the effect is the same: You’re likely sabotaging yourself.<p>Maybe you’re dealing with zero-productivity workdays, so you spend Sunday nights scrambling to drain your overflowing email in-box. Or …

Developing Internal Confidence

<b>Comparisons – Measuring yourself or your accomplishments to others.</b><p>While drawing confidence from these things isn’t necessarily bad, it can be a …

Employee Engagement

Some simple ways to have a healthier mind this year

We now spend almost eight hours a day consuming media. That's eight hours every day scrolling through Instagram, WhatsApping our excuses to cancel on plans and reading terrifying news reports of potential nuclear war.<p>It's a stressful time to be alive. Which might be why people are more interested …

Do These 5 Things to Snap Out of a Bad Mood Instantly

There's a certain balance that most everyone tries to strike between being happy and letting go of the pressure to always be happy. While fostering …

6 Ways to Stop Overthinking Everything

Chronic over-analyzing will cause you to focus on the obstacles and delay taking the action necessary to grow.<p>My grandmother once said, "Most of the things you worry about will never happen while you worry and overthink." However, the habit was difficult to resist. I used to overthink every aspect …

Self-improvement

10 reasons you should wake up earlier and how to do it

“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin<p>“Put no trust in the benefits to accrue from early rising, as …

Time Management

The 10 keys to happiness that are scientifically proven

January doesn't have to be blue.<p>To create a happy January, we linked up with nonprofit, Action for Happiness, who do incredible work spreading the …

Happiness

10 Steps to a Healthy New Year and a New You

The First Step - A Year in Review<p>Take a look at what your diet and health have been like for the last 12 months. Think about these questions and …

4 Secrets to Successful Weight Loss

If you look at the process of weight loss, it seems like a no-brainer, doesn't it? Eat less, exercise more and watch the pounds melt away. It's such …

Transformational Guide to Getting Fit & Staying Fit Over 40!

<b>Getting Fit</b> and <b>Staying Fit</b> over 40 isn’t easy and what used to “<i>do the trick”</i> doesn’t seem to work anymore. Truth be told, I was born an athlete. I …

Fitness

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

The 5 best shipping container houses of 2017

Repurposed with style<p>If there’s anything 2017 taught us, it’s that we have an insatiable desire for well-designed tiny homes and innovative campers. The other big trend of the year was another quirky style of dwelling: the shipping container house.<p>Made from the thousands of surplus containers that …

Shipping Containers

Kodi media player arrives on the Xbox One

Welcome back XBMP<p>Kodi, the perfectly legal yet notorious media player, is now available to download on your Xbox One. Initial reports suggest availability is restricted by region with Europeans getting first dibs. So be patient if you don't see it yet.<p>Kodi is a very capable player that’s highly …

9 Unexpected Habits That Speed Up Your Metabolism

When it comes to keeping your body running, your metabolism is at the center of the action, creating enough energy to fuel your body day and night. …

How to Stop Doubting Yourself Right This Second (And Live Your Best Life)

Self-doubt is a universal human emotion that no person is exempt from. But when this way of thinking becomes second-nature, self-doubt can wreak …

Meditation: The Essence

• <b>Author:</b> David Tuffley<p>This eBook outlines the distilled essence of meditation practice. It is based on a broad study of the many meditation traditions that have grown up over time in different parts of the world.<br>Once you know the essential basics, you can adapt the technique to suit your needs. …

17 immune-boosting foods to get you through cold and flu season - TODAY.com

A drop in temperature signals the start of cold and flu season. If you’re not careful, you could be one of the thousands of people who get sick.<p>Of course, one of the best ways to protect yourself is by getting your annual flu shot, but fortifying your immune system doesn't end at the doctor's …

Wellness